The Atomic Soul
Recently I read a very beautiful and clear description of the soul, sometimes referred to as atma, spirit, atomic soul, etc,. I thought it to be an absolute treasure and decided I would share a couple of excerpts with you.
"The soul is atomic in size and can be perceived by perfect intelligence. This atomic soul is floating in the five kinds of air [prana, apana, vyana, samana and udana], is situated within the heart, and spreads its influence all over the body of the embodied living entities. When the soul is purified from the contamination of the five kinds of material air, its spiritual influence is exhibited."
The hatha-yoga system is meant for controlling the five kinds of air encircling the pure soul by different kinds of sitting postures—not for any material profit, but for liberation of the minute soul from the entanglement of the material atmosphere.
The influence of the atomic soul can be spread all over a particular body. According to the Yoga texts this atomic soul is situated in the heart of every living entity.
The individual atomic soul is definitely there in the heart along with the Supersoul, and thus all the energies of bodily movement are emanating from this part of the body. The corpuscles which carry the oxygen from the lungs gather energy from the soul. When the soul passes away from this position, activity of the blood, generating fusion, ceases. Medical science accepts the importance of the red corpuscles, but it cannot ascertain that the source of the energy is the soul. Medical science, however, does admit that the heart is the seat of all energies of the body.
Food for thought.
Namaste
Yoga Meditation Palm Beach - Yoga & Meditations Coolangatta combine to offer yoga meditation classes, yoga rest relax revive, yoga nidra, guided meditation, pranayama breath awareness, group yoga meditation to music, kirtan, sound healing, tibetan singing bowl therapy, ukulele classes, FREE yoga meditation skype course. Non-sectarian. All welcome. http://ympbgc.blogspot.com
Thursday, 23 January 2014
Wednesday, 1 January 2014
Happy New Year 2014
Off to a healthy start this year 2014. See you back in Yoga asana class soon. Check here for Yoga Palm Beach current timetable, rsvp for a meditation class or one of the other classes on offer this year.
Namaste
Namaste
Wednesday, 25 December 2013
Namaste Christmas & Peaceful New Year 2014
Have a safe, festive family Christmas and a Peaceful New Year.
When you are ready to start working off the extra kilos you may have gained due to enjoying the yum healthy snacks you've indulged in over the holidays - check back in with Yoga Palm Beach and see what the timetable holds for 2014.
Have a look here at the facebook page also Yoga Meditation
Namaste
Thursday, 5 December 2013
To Do List
My To Do list for today
* count my blessings
* practice kindness
* be productive, yet calm
* let go of what i can't control
* just breathe
* tell my family how much I love them
* make a difference in someone's life
What does your To Do list look like?
Make a difference, turn your friends onto yoga, meditation, kirtan. Practice real kindness.
Namaste
* count my blessings
* practice kindness
* be productive, yet calm
* let go of what i can't control
* just breathe
* tell my family how much I love them
* make a difference in someone's life
What does your To Do list look like?
Make a difference, turn your friends onto yoga, meditation, kirtan. Practice real kindness.
Namaste
Location:
Palm Beach QLD, Australia
Sunday, 3 November 2013
Benefits of Chlorophyll in our diet
This article is a little long, but very interesting and helpful.
Chlorophyll absorbs energy from the sun and facilitates photosynthesis in plants. Its unique ability to convert the energy of the sun through photosynthesis is used to make carbohydrates from water and carbon dioxide.
No one can argue with the health benefits of green vegetables which have high concentrations of chlorophyll .Another characteristic of chlorophyll is that it is quite similar to human red blood cells or heme. We have heard about the scientific description of chlorophyll, but there are other interesting facts to know in order to understand completely the biological relationship between chlorophyll and heme.
The Chlorophyll and the Heme
The chlorophyll molecules have similarity to human blood. The only difference is that the central atom in human is iron, while it is magnesium that is the central molecules of plants.
The chlorophyll molecules have similarity to human blood. The only difference is that the central atom in human is iron, while it is magnesium that is the central molecules of plants.
The groundbreaking research was revealed as early as 1926 by Charles Schnabels when he studied about cereal grasses and the possible relationship of the component of pheophytin in chlorophyll and the hemoglobin of human. After that remarkable discovery, there were subsequent researches conducted to variety of animals for further confirmation on the claim. All the findings drew one conclusion: that chlorophyll acts like a physiological stimulant of the red blood cells in the bone marrow.
It was in 1936 when Dr. Arthur Patek reported the fascinating results from the study done with fifteen patients who were diagnosed of anemia. They were asked to take different amounts of green foods along with iron. The level of blood hemoglobin and the number of red blood cells increased faster than with taking iron alone. Therefore, based on the irrefutable reports, the chemical perspective of chlorophyll is similar to the chemical structure of red blood cells.
The Green Color of Chlorophyll
Have you wondered why green is the color associated with chlorophyll and not red or orange? The magnesium which is the central molecule of chlorophyll contains special ring shaped formation which captures wavelengths of light but green is not captured. So, the overall effect of green color is reflected back to our eye. The magnesium provides high alkalizing effect on the body that delivers essential oxygen to body tissues and cells.
Have you wondered why green is the color associated with chlorophyll and not red or orange? The magnesium which is the central molecule of chlorophyll contains special ring shaped formation which captures wavelengths of light but green is not captured. So, the overall effect of green color is reflected back to our eye. The magnesium provides high alkalizing effect on the body that delivers essential oxygen to body tissues and cells.
Changes in Chemical Structure of Chlorophyll
Please take note that when green vegetables are cooked, the magnesium is removed from the center of the molecules and replaced by a hydrogen atom causing some vegetables to turn olive-gray in color.
Please take note that when green vegetables are cooked, the magnesium is removed from the center of the molecules and replaced by a hydrogen atom causing some vegetables to turn olive-gray in color.
Let’s take for example the studies conducted to broccoli. The two thirds of the chlorophyll content of broccoli were removed after 20 minutes of boiling. The World’s Healthiest Cooking suggested technique in preserving the concentrations of chlorophyll present in green vegetables through short steaming times. Nevertheless, the best way to eat these vegetables is in raw form to obtain the complete health benefits of chlorophyll.
Benefits of Chlorophyll
Green foods are considered blood-building foods because of the similarity in structures of the two colored pigments, the red heme and the green chlorophyll. Here are the lists of health benefits we can get from chlorophyll.
Green foods are considered blood-building foods because of the similarity in structures of the two colored pigments, the red heme and the green chlorophyll. Here are the lists of health benefits we can get from chlorophyll.
1. Chlorophyll is the best aid in gastrointestinal problems.
Refined, low fiber and animal fats contribute to major diseases start in the colon. Gastrointestinal problems can be best treated by improving the digestion and assimilation. Among those natural nutrients that heal the intestinal track, green vegetables high in chlorophyll content aid in loosening and cleansing the colon.
Refined, low fiber and animal fats contribute to major diseases start in the colon. Gastrointestinal problems can be best treated by improving the digestion and assimilation. Among those natural nutrients that heal the intestinal track, green vegetables high in chlorophyll content aid in loosening and cleansing the colon.
2. Chlorophyll Promotes formation of hemoglobin and red blood cells.
Hemoglobin is the iron-containing substance that provides red blood cells their red pigment and transports oxygen to the body tissues. In fact, we may not realize it but our blood is composed of 75% of hemoglobin. If the central atom of blood is iron, how does chlorophyll help in the formation of red blood cells? As we digest green food, the magnesium helps in rebuilding and replenishing the red blood cells which is responsible for boosting our energy.
Hemoglobin is the iron-containing substance that provides red blood cells their red pigment and transports oxygen to the body tissues. In fact, we may not realize it but our blood is composed of 75% of hemoglobin. If the central atom of blood is iron, how does chlorophyll help in the formation of red blood cells? As we digest green food, the magnesium helps in rebuilding and replenishing the red blood cells which is responsible for boosting our energy.
3. Chlorophyll treats bad breath.
Bad breath is caused by oral bacteria that resides in a person’s mouth that excrete odiferous waste products. The sulfur compounds of waste products usually lie at the root of breath odor problems. With the double action of chlorophyll, it acts as a deodorizer that eliminates bad odor and reduces the stringent smell of urine and infected wounds.
Bad breath is caused by oral bacteria that resides in a person’s mouth that excrete odiferous waste products. The sulfur compounds of waste products usually lie at the root of breath odor problems. With the double action of chlorophyll, it acts as a deodorizer that eliminates bad odor and reduces the stringent smell of urine and infected wounds.
4. Detoxify toxins that cause cancer.
Researches found that the damaged genes caused by carcinogen substances can be prevented by chlorophyllin, a derivative of chlorophyll wherein the magnesium is removed and replaced with copper. It reduces the binding of carcinogen from foods like cooked meat products that damage the DNA and other organs of the body particularly the liver.
Researches found that the damaged genes caused by carcinogen substances can be prevented by chlorophyllin, a derivative of chlorophyll wherein the magnesium is removed and replaced with copper. It reduces the binding of carcinogen from foods like cooked meat products that damage the DNA and other organs of the body particularly the liver.
5. Beneficial in assimilating calcium and other heavy minerals.
Chlorophyll is very easy to absorb and assimilate. It is so amazing how it gets into the bloodstream so fast with the least amount of digestion that saves more vital energy. Not only that, cataract cases which is same as an arthritic formation, the hard calcium has come out of solution and becomes milky so that patients cannot see clearly with their cataract condition. Again, chlorophyll can assimilate calcium and balance other trace minerals to rebuild, replace, and exchange with the new tissue.
Chlorophyll is very easy to absorb and assimilate. It is so amazing how it gets into the bloodstream so fast with the least amount of digestion that saves more vital energy. Not only that, cataract cases which is same as an arthritic formation, the hard calcium has come out of solution and becomes milky so that patients cannot see clearly with their cataract condition. Again, chlorophyll can assimilate calcium and balance other trace minerals to rebuild, replace, and exchange with the new tissue.
6. Chlorophyll fights infections.
It is the antioxidant and anti-inflammatory compounds contain Vitamin A, C and E that are responsible for reducing inflammation. In connection to this, the healing aspects of chlorophyll were reported in 1940 by Dr. Benjamin Gruskin. With this vitro experiments, it showed that chlorophyll possess bacteriostic property that kill harmful bacteria. Moreover, the antiseptic properties of chlorophyll have the ability to kill germs by strengthening the tissues.
It is the antioxidant and anti-inflammatory compounds contain Vitamin A, C and E that are responsible for reducing inflammation. In connection to this, the healing aspects of chlorophyll were reported in 1940 by Dr. Benjamin Gruskin. With this vitro experiments, it showed that chlorophyll possess bacteriostic property that kill harmful bacteria. Moreover, the antiseptic properties of chlorophyll have the ability to kill germs by strengthening the tissues.
Article courtesy of C.Del Carmen
Tuesday, 8 October 2013
Vegan Berry NaNa Pie
Try this Berry NaNa Pie
Base:
1/4 cup dates
3/4 cup almonds (soaked)
Filling:
3 large ripe Bananas
4 cups fresh or frozen berries strawberries, blueberries, raspberries, blackberries what ever's in season is best.
1 cup soft pitted dates.
Toss nuts and dates into a food processor and blend to desired consistency. Press into 9" pie plate.
Slice bananas nice and thin and cover the nut crust base.
Keep any extra banana for the filling.
Combine the 1 cup dates, berry fruits and any remaining banana in processor and process until smooth and creamy.
Cover the base with the blended fruit mix and top with a few extra berries.
Scrummy ...!
Location:
Palm Beach QLD, Australia
Friday, 20 September 2013
Time out for Yoga

Gauranga
Namaste
Saturday, 10 August 2013
Gauranga Meditation - How to practice this meditation and experience the benefits

When you go along to a Yoga class you will find that not only do you get to stretch, breathe, build strength and stamina, twist, detox, rejuvenate, practise concentration, determination and have lots of fun. You also get to practise relaxation and meditation.
At our yoga meditation studio we practise a lot of different yoga meditations. We also practise a few different meditation techniques which all have a very harmonising effect on whom ever takes part in the practise BUT generally when combining meditation with hatha yoga we keep it simple.
The Yoga sound Gaur ra an ga which is very easily pronounced in 4 syllables as shown above is one of the primary meditations we teach. Gaur ra an ga means Golden One, so some call this the Golden One Meditation.
The meditations, prayers, or mantras taught at our Yoga meditation studio are all spiritual meditations. This means that the meditations are NOT combinations of ordinary material sounds BUT are exactly what the phrase says 'spiritual meditations' meaning that they descend from the spiritual realm, bringing with them spiritual potency.
How amazing is that. I think that is so cool. All we have to do is plug into the
Gaur ra an ga meditation and experience the rejuvenating and soothing affects of Transcendental sound or spiritual sound for ourselves.
It is such a simple and enjoyable way of meditating and comes with all the associated benefits such as clarity of thought, peacefulness, relaxation, rejuvenation, happiness, stress reduction, and so on and so forth.
This is a timeless process which has been gifted to humanity by the wonderful self realised souls who once walked this planet and those who are still with us today, if not in person - via their words.
Come along and learn more. Life is an amazing gift, extremely precious, find out how we can make the most of ours.
We look forward to meeting and practising yoga and meditation with you.
Namaste
Thursday, 4 July 2013
Stress - What can we do to reduce stress in our lives - How can Yoga Meditation help
Be Aware of Stress:
To protect ourselves now days, we must consciously pay attention to the signals of stress. In a world of psychological rather than physical danger, we must consciously pay attention to unique signals telling us when we are stressed.
Some of us may experience these signals as physical symptoms like tension in our muscles, headache, upset stomach, racing heartbeat, deep sighing or shallow breathing.
Others may experience them as emotional or psychological symptoms such as anxiety, poor concentration, depression, hopelessness, frustration, anger, sadness or fear.
As soon as we recognise these symptoms we need to take a break and try to relax, possibly find a quiet spot to do some yoga breathing and yoga meditation.
If you would like to know how to practice some very, very, simple yoga meditation techniques contact us about a free yoga meditation class. Or a yoga stretch and relax class.
Make time for yourself. Take a breather and let the worries of the world float away as you de-stress.
All welcome
Namaste
Yoga Meditation Studio Palm Beach 4221
www.ympbgc.blogspot.com.au
www.ympbgc.blogspot.com.au
Friday, 14 June 2013
Laughter is good - Benefits of laughing and Yoga Meditation
Three Zen monks went to a mountain cave to contemplate the Ultimate Reality.
Three years later... A mountain goat walked by the entrance to the cave.
The first monk said, "Did you see that?"
Three years later, the second monk said, "What?"
Three years later, the third monk said,
"If you guys don't shut up, I'm outta here!"
Benefits of Laughter
1. Laughter creates happy feelings:Laughter helps people who are suffering from anxiety and depression. Laughing reduces tension and stress, lowers anxiety and irritation. These are all major factors that contribute to feeling blue. Having a good laugh releases endorphins resulting in feelings of wellbeing and happiness. If you feel sad, laughter may provide you with a temporary relief.
2. Laughter is good for your heart:
A study by heart specialists at the University of Maryland found that people with heart disease laughed less compared to people of the same age without heart disease. Believe it or not, laughter increases your blood flow. This improves the health of your blood vessels, heart and overall cardiovascular system. Research showed that 15 minutes of laughter a day can benefit your heart as much as exercising 3 times a week. A side benefit of laughing is that you appear happier and healthier.
3. Laughter defuses anger and tension:
Have you ever tried telling a joke in a tense situation? Try it! Laughing eases anger by giving a much needed break. It can also help you shift gears and see a situation with a fresh point of view.
4. Laughter lowers blood pressure:
People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh, the blood pressure increases at first, but then it decreases to levels below normal. Breathing then becomes deeper and this helps to send oxygen-rich blood and nutrients throughout the body.
Come to a class, it's always fun. You get to relax, rejuvenate, chill out, practice yoga, meditate and discover why the use of sacred sound is so important for your over all good health and wellbeing. You will be pleasantly suprised by what you learn. We encourage a hands on approach to learning so you will be able to practice as you learn and take home a very simple and enjoyable method of meditation that you can easily add to your daily life. In this way you will experience for yourself the very real ... benefits. See you in class.
Namaste
Friday, 10 May 2013
Anger what is it? How can Yoga Meditation help with this problem
Is a powerful emotion. If it isn’t handled appropriately, it may have destructive results for both you and your loved ones. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm. On the other hand, well-managed anger can be a useful emotion that motivates you to make positive changes.
The physical effects
Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Health problems
The constant flood of stress chemicals and associated metabolic changes that accompany recurrent unmanaged anger can eventually cause harm to many different systems of the body. Some of the short and long-term health problems that have been linked to unmanaged anger include:
- Headache
- Digestion problems, such as abdominal pain
- Insomnia
- Increased anxiety
- Depression
- High blood pressure
- Skin problems, such as eczema
- Heart attack
- Stroke.
Many people express their anger in inappropriate and harmful ways, including:
Anger explosions – some people have very little control over their anger and tend to explode in rage. Raging anger may lead to physical abuse or violence. A person who doesn’t control their temper can isolate themselves from family and friends. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful.
Anger repression – some people consider that anger is an inappropriate or ‘bad’ emotion, and choose to suppress it. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as children or pets.
Expressing anger in healthy ways
Suggestions on how to express your anger in healthy ways include:
If you feel out of control, walk away from the situation temporarily, until you cool down.
- Try to pinpoint the exact reasons why you feel angry.
- Identify the problem, consider coming up with strategies on how to remedy the situation.
- Do something physical, such as going for a run or playing sport.
The way you typically express anger may take some time to modify.
Suggestions include:
- Learn meditation
- Practice Yoga asanas
- Learn relaxation techniques
- Keep a diary of your anger outbursts, to try and understand how and why you get mad.
- Consider assertiveness training, or learning about techniques of conflict resolution.
- Take regular exercise.
People who are stressed are more likely to experience anger. Numerous worldwide studies have documented that regular or daily meditation and some form of physical exercise like hatha yoga asanas can improve mood and reduce stress levels.
The effect may be twofold: physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.
Teaching children how to express anger
Expressing anger appropriately is a learned behaviour. Suggestions on helping your child to deal with strong feelings include:
- Lead by example.
- Treat your child’s feelings with respect.
- Teach practical problem-solving skills.
- Encourage open and honest communication in the home.
- Explain the difference between aggression and anger.
- Teach your child different ways of calming and soothing themselves.
- Find a trained Meditation Instructor. An instructor who is expert in Yogic teachings, who can explain what is actually happening when anger is present.
- Your doctor may also be able to give you some practical advise.
- The long-term physical effects include anxiety, high blood pressure and headache.
- Anger is a positive and useful emotion, if it is expressed appropriately.
- Long-term strategies for anger management include regular physical exercise, yoga asanas, daily meditation, relaxation techniques, and management strategies.
Wishing you Peace
Contact us about a Yoga Meditation class. Find out how this timeless practice can help you understand the root cause of anger and how to deal with it.
Namaste
Friday, 19 April 2013
Friendship - Spiritual friends are good for our health
Good friends = good health
Read about the health benefits here:
Numerous studies have shown that having a group of good friends you can count on is invaluable and necessary for a healthy lifestyle. These studies are now demonstrating the importance and benefits of friendship using scientific evidence, but we all can relate to situations in our own lives that point to these same conclusions.
Studies are showing that having good friends is likely to increase longevity, reduce stress and improve self-esteem. One study shows that people with the largest number of close friends outlive those with the fewest by 22 percent. Another study of women with breast cancer found that those without close friends were four times as likely to die from the disease as women with 10 or more friends.
Friendship improves mental health by helping us maintain brain function and improve memory as we age, adding to the quality of those extra years. The happiness of our friends is infectious and breeds a more positive attitude on life. Having social support can protect against dementia, reduce the risk of depression and improve our outlook on life and life’s challenges.
Stress management is, in fact, one of the greatest gifts of friendship. When women gather with other women (and with children), they release more oxytocin, the feel-good hormone which has a marked calming effect. A strong network of friends helps lower blood pressure and reduces the risk of depression.
Social media such as Facebook work great as a quick fix to connect or reconnect with old friends, share photos, support a cause, play games and meet people with shared interests. However, a study in 2006 found a sharp decline in friendships. Don’t let the convenience of social media keep you from getting together in person whenever you can.
Finally, cherish the friends you have. They’re worth their weight in gold. We might not all be fire fighters or surgeons that save lives on a daily basis, but science now tells us that we just might extend someone’s life simply by being a part of it.
The secret seems to be choosing well-balanced, health as well as spiritually-conscious friends, engaging together in health-promoting spiritually centered life-styles. So whether you are a “Golden Girl” or a "Youngster", don’t underestimate girl-power. Simply having a cuppa with a girlfriend, or reconnecting with someone you’ve lost touch with can lift your spirits and lead to a happier, healthier life. Be grateful for all of your friends and be happy to know that spiritually based friendships continue beyond this world.

Sunday, 10 March 2013
Yoga Meditation - Wellness
Yoga Meditation
There are a number of different holistic meditation methods and techniques being taught these days. Some are authentic meditation practices which originate from the ancient teachings of the Vedas, where as others are very new and are more like off shoots of traditional meditation as it was practiced 1000's of years ago.
When considering taking up meditation it's a good idea to find out a little bit about the history behind it. Yoga meditation has always been passed on free of charge and it is in this same spirit that we "Yoga meditation studio palm beach " choose to pass these meditation practices to others.
We hope you will try all of the methods out. Meditation is a very effective tool, recommended by the medical profession to help reduce stress and increase feelings of well -being.
Why not come to a holistic yoga meditation wellness relaxation class, experience the feeling of deep peace and re-vitalisation from taking time out for yourself, time to completely relax, to release tension, stress and anxiety. Feel your body relax, your mind find peace and your heart smile. Check out our times and contact details, you will be glad you did.
Namaste
Yoga Meditation Studio Palm Beach
www.ympbgc.blogspot.com.au
Sunday, 17 February 2013
Material Sound Spiritual Sound - What's the difference
Material versus Spiritual Sound
In previous posts we have discussed a little about different types of sound. To recap briefly, there are 2 different categories of sound, material and transcendental / spiritual. Material sound is that sound which originates from matter in the material world. Within this category there are many different varieties that I won’t go into here.
Transcendental / spiritual sound is sound vibration which does not originate from the material world, but descends from the spiritual world. To our ears it might seem the same, but the difference is that this sound carries with it a potency that is not present in material sound. This potency, is the ability to touch and purify the heart of every living being. The word transcendental means beyond the influence of matter. Within every living body is a spirit soul (symptoms of the souls presence is life). When a spirit soul comes into contact with spiritual sound, that person is benefited regardless of the body they are in.
The positive influence of spiritual sound vibration helps the soul to clearly see the world for what it is, temporary in nature. To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits.
If you would like further details, you are most welcome to contact us. Leave a comment if you like, along with your details and we will contact you as soon as we can.
Om Shanti Om
Namaste
Thursday, 24 January 2013
Yoga meditation practice - Reconnect spiritually
We are not human beings having a spiritual experience, we are spiritual beings having a human experience.
Have
you ever felt like a fish out of water? Has your intuition prompted you
to ask 'Is this it? Is there more to life than what I am currently
experiencing? Have you ever felt as though there was more to LIFE's
story BUT had NO clue what? The missing piece of the puzzle so to speak.
If
we were to ask these same questions of others, the majority would admit
to questioning life and the purpose for existence. This is good thing,
this is great, a good healthy sign. The human form of life is meant for
contemplation, introspection, spiritual enquiry, self realisation. This
is an indication that you are ready to look beyond the material
experience, that you are ready for more.
Unfortunately
because we don't know where to look for answers we try to figure it out
for ourselves. If you were to spend a relatively short time on google
you would find that there are so many out there who are offering what
they believe to be perfect answers and solutions. What is one to do ...
there are so many options, so many choices.
A word of caution
When
we are searching for good solid information and guidance we need to
spend time on our own due diligence, we need to be thorough and
carefully enquire, ask questions. Question everything with a sincere
enthusiastic respectful attitude, not challenging. We should then
consider what we have been told.
We
need to check the lineage of the teachings. How far back the lineage
can be traced. Does the lineage consist of a line of spiritually perfect
teachers. Find out if someone may have recently concocted the
information they are presenting. Check to see if they had a teacher,
whose care they were under, who they studied and trained with.
I
think that even a novice would appreciate this common sense approach.
In every day life if we want to go to the best universities, or have the
best teachers we do rigorous research to find the best. If we were to
have an operation, or if we had cancer or some serious disease we would
try to make sure we were under the care of the best surgeon. Even down
to renovating our home, we would want references for builders, plumbers,
tilers, and so forth. This to me would be a common sense approach.
If
we are so meticulously careful with our day to day lives, we should
apply at least the same amount of vigour and effort, or be even more
fastidious when seeking a guiding light, teacher, mentor, spiritual
guide. We cannot leave it up to chance or whim, this is our precious
life we are talking about, our eternal spiritual life, nothing is more
valuable than that.
We
must try to listen carefully to what we are hearing, we check with our
intuition (the lord within our heart) and also check with the ancient
sacred writings. If we find that all 3 are in harmony we can rest
assured that we are on the right path. We can then give thanks, feel
gratitude, feel safe and know that we are blessed.
Come
over and do some meditation, yoga, yoga nidra, guided meditation, or
pranyama healing breath meditation with us. Pick up some information on
our 1 day mini yoga meditation retreats.
Namaste
Have a great week
Yoga Meditation Studio 4221
Palm Beach
Tuesday, 25 December 2012
Merry Namaste Safe & Happy Christmas
We wish you all the best for this Christmas season, keep well and stay safe. If you are driving to a holiday destination be sure to rest up and get plenty of down time, healthy food and water. Come back and see us next year. In the mean time try to fit a little hatha yoga into your day AND use your Gauranga meditation and deep breathing to stay calm and relieve stress.
Check out our friends blog for an up to date timetable covering YMSA Yoga studios in NSW and part of Queensland. YMSA Yoga Meditation
Namaste
Check out our friends blog for an up to date timetable covering YMSA Yoga studios in NSW and part of Queensland. YMSA Yoga Meditation
Namaste
Wednesday, 5 December 2012
Simple Chia Pud w/Seeds, Nuts & Berries
1 serving
3 tbsp chia seeds
1 cup organic almond milk
2 tbsp dried unsulphured organic cranberries
1/2-1 tsp cinnamon
1/4 tsp all spice
1/8 tsp cardamon
1/2 tsp vanilla
3 drops liquid stevia
*Diced strawberries, raspberries & blueberries for toppings
*Raw almonds, cashews & sunflower seeds for toppings (preferably soaked over night)
*Fresh mint as garnish or topping
How To:
Place almond milk in a bowl and sprinkle chia seeds in and stir immediately for a minute or so to avoid clumping.
Add cranberries & spices as you stir along with 3 drops of stevia and the vanilla. Allow to stand for 30-40 mins to thicken, or covered in the fridge over night.
Add berries, nuts and seeds as you may and a sprig of mint.
1 serving3 tbsp chia seeds
1 cup organic almond milk
2 tbsp dried unsulphured organic cranberries
1/2-1 tsp cinnamon
1/4 tsp all spice
1/8 tsp cardamon
1/2 tsp vanilla
3 drops liquid stevia
*Diced strawberries, raspberries & blueberries for toppings
*Raw almonds, cashews & sunflower seeds for toppings (preferably soaked over night)
*Fresh mint as garnish or topping
How To:
Place almond milk in a bowl and sprinkle chia seeds in and stir immediately for a minute or so to avoid clumping.
Add cranberries & spices as you stir along with 3 drops of stevia and the vanilla. Allow to stand for 30-40 mins to thicken, or covered in the fridge over night.
Add berries, nuts and seeds as you may and a sprig of mint.
Location:
Palm Beach QLD, Australia
Sunday, 25 November 2012
Yoga Asana - Full body stretch
Full body stretch

This is a good stretch to do any time of the day or night. It has a nice energising effect on the whole body.
How To:
Cautions:
Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to exercise following these instructions.

This is a good stretch to do any time of the day or night. It has a nice energising effect on the whole body.
How To:
- Lie down on your mat.
- Bring your hands into prayer position at the heart.
- Inhale and raise your hands over head keeping palms together.
- Lengthen through the belly, torso, and rib cage. Feel the spine lengthen, exhale and soften the arms.
- Inhale and point the feet, exhale and flex the feet.
- Repeat the sequence 2 more times.
- When you've finished your reps, bring the hands back into prayer and then rest them at your sides. Let the feet be floppy and rest for 3 full breath cycles.
Cautions:
- If you have high blood pressure don't raise your arms above your head. Instead extend your arms out to the side at shoulder height.
- If you have shoulder problems do the same as with high blood pressure.
- Do not do this stretch if you have serious ankle, shoulder or back problems.
- Decompress's the spine.
- Increases circulation.
- Is both energising and relaxing.
Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to exercise following these instructions.
Wednesday, 14 November 2012
What is Harmony - Yoga Meditation Studio 4221 Palm Beach
What is Harmony?
A quick Google search will result in numerous results. Such as;
The dynamic balance that returns discord to tranquility. A state of equilibrium or equipoise.
Further searches reveal that a synonym of harmony is peace.
The
question is how much harmony, peace or balance do we have in our lives?
Research shows that the majority of us work full time, have 2.16
children, a mortgage and a 4 bedroom home, 2 cars, and a pet or two.
A combined 95 hour work week is not uncommon for the bread winners of an average family.
When
so much of our time is taken up maintaining basic needs, there’s
little wonder that our lives are in discord, that we feel pressured,
stressed out and always running out of time.
Yoga meditation studio Palm Beach offers classes which will help you to relax and re-balance.
Yoga meditation studio Palm Beach offers classes which will help you to relax and re-balance.
We need a combination of elements in our lives in order to create a more holistic living environment, and to exist in a state of harmony, balance & peace. The yoga teachings encourage a healthy holistic life of physical, mental and spiritual well being.
Economic development is necessary as we need to raise and support our families, but consider these words of wisdom.
"Man cannot live by bread alone."
So
much of our time is taken up maintaining the physical that we seldom
consider, let alone have time to devote to, the nurturing of our mental
emotional and spiritual well-being.
In order to live in harmony we need to have a balance of all three. Physical, mental and spiritual .
Come
along to one of our yoga meditation palm beach classes, enquire about
FREE yoga meditation classes and discover how this enjoyable practise of
yoga meditation can help you to lead a more balanced life.
Stay well.

Thursday, 25 October 2012
Yoga Ladies in Their 90's - Yoga Meditation Studio Palm Beach 4221
Bernice Bates: 91 years young
Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."
Tao Porchon-Lynch: 93 years young
Tao has been practicing for over 70 years and teaching for 45, yet she says, "I'm still a yoga beginner. I'm still learning."
Monday, 15 October 2012
Yoga Meditation Studio 4221 - Spinal Nerve Function Chart And Tips For A Healthy Spine
Spinal Function Chart
I thought I would post this chart. I hope you will learn something new from it. As well as the information below.
Tips for a Healthy Spine
A healthy spine is
an often overlooked and essential part of a healthy lifestyle. People
who suffer from back pain, particularly if it is long-term, are
generally less healthy than those who do not. In fact, back pain costs
are staggering not only financially, but also in terms of lost time from
work and because of psychosocial problems that arise during the healing
process associated with long-term back pain.
Unfortunately,
approximately 80-90% of the population suffers from spinal pain at some
point. People who are overweight or obese, and who smoke, lift heavy
objects, or had a previous episode of back pain, are more likely to
experience back pain.
Because so many people
suffer from spine pain, it’s important for you to try to keep your spine
as healthy as possible. Following simple posture, lifting, and healthy
lifestyle guidelines can help you keep your back in good shape.
The American Chiropractic Association recommends the following spinal health tips:
Standing
-
When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.
-
Do not stand bent forward at the waist for prolonged periods of time. The muscles in your low back become deconditioned in this position, which may lead to pain.
Lifting
-
At all times, avoid twisting while lifting. Twisting is one of the most dangerous movements for your spine, especially while lifting.
-
If the item is too heavy to lift, pushing it is easier on your back than pulling it. Whenever possible, use your legs, not your back or upper body, to push the item.
-
If you must lift a heavy item, get someone to help you.
Sitting
-
Keep your knees slightly higher than your hips, with your head up and back straight.
-
Avoid rolling your shoulders forward (slouching).
-
Try to maintain the natural curve in your low back.
Reaching and Bending
-
When reaching for something above shoulder level, stand on a stool. Straining to reach such objects may not only hurt your mid-back and neck, but it can also bring on shoulder problems.
-
Do NOT bend over at the waist to pick up items from the floor or a table.
-
Instead, kneel down on one knee, as close as possible to the item you are lifting, with the other foot flat on the floor and pick the item up.
-
Or bend at the knees, keep the item close to your body, and lift with your legs, not your back.
Carrying
-
When carrying objects, particularly if they are heavy, keep them as close to your body as possible.
-
Carrying two small objects—one in each hand—is often easier to handle than one large one.
Healthy Diet and Exercise
-
While the proverbial jury is still out, we suspect that extra weight puts undue strain on your spine. Keep within 10 lbs. of your ideal weight for a healthier back.
-
“Beer belly” is likely the worst culprit, as it puts unwanted pressure on the muscles, ligaments and tendons in your low back.
-
The most efficient and effective way to reduce weight is by eating a sensible diet and exercising regularly.
-
Consult with your doctor before beginning any exercise program, particularly if you have a health condition.
Sleeping
-
Sleeping on your back puts approximately 50 pounds of pressure on your spine. Other positions may be better.
-
Placing a pillow under your knees while lying on your back cuts the pressure on your spine roughly in half.
-
Lying on your side with a pillow between your knees may also reduce the pressure on your back.
-
Never sleep in a position that causes a portion of your spine to hurt. Most often, your body will tell you what position is best.
Quit Smoking
Smokers have more spine
pain than nonsmokers, and they also heal more slowly when they have an
episode of back pain because the chemicals in tobacco smoke restrict the
flow of blood to the tissues in and around your spine.
While following these
instructions is no guarantee that you’ll be free from back pain for your
entire life, it can certainly reduce your risk of developing it. These
simple steps will help you keep your spine in good shape, making you a
healthier, happier person.
American Chiropractic Association
acatoday.org
Labels:
Restful wellness classes,
sing yoga meditations for relaxation,
Spinal Nerve Function Chart,
Stretch Relax Revive Rejuvenate Palm Beach 4221,
yoga mantras,
Yoga Meditation Community service classes
Location:
Palm Beach 4221 QLD, Australia
Tuesday, 18 September 2012
Yoga Meditation Studio 4221 - Raw Brownie Like Recipe
Ingredients
For the brownie layer:
1/2 cup raw almonds
1/2 cup raw walnuts
3/4 cup pitted honey or medjool dates
1/4 cup raw cacao powder
1/2 tsp vanilla extract
pinch of salt
For the top layer:
1/2 cup coconut butter
1/4 cup raw agave nectar
2 tbsp raw cacao powder
2 tbsp shredded coconut, for garnish
Methods/steps
For the brownie layer:
In a food processor, grind the almonds and walnuts to a meal, being careful not to over process or the nuts will become oily.
Add the dates and pulse until the mixture is combined and crumbly.
Add the cacao powder, vanilla extract and sea salt and pulse to combine. The mixture should stick together when pressed between two fingers.
Press the brownie mixture into the bottom of a 9 x 5-inch loaf pan (or small square pan) and set aside.
For the top layer:
In a food processor, process the coconut butter and agave nectar until smooth.
Add the cacao powder and pulse to combine.
Spoon the mixture onto the brownie base and smooth out with the back of a spoon. Sprinkle with shredded coconut.
Cover the pan with tin foil and place in the freezer for about 30 minutes until set. Cut into squares and serve, or store in the freezer for up to one month.
Nicole Axworthy Raw Food Recipes
Saturday, 1 September 2012
Yoga Meditation Studio Palm Beach Class Timetable
YOGA MEDITATION STUDIO CLASS TIMETABLE | ||
| Tuesday: | 6.00pm - 7.00pm | Yoga Asanas All levels Yoga, Rest & Relax, Meditation |
| Wednesday: | 6.00pm - 7.00pm | Yoga Asanas Gentle Yoga Stretch, Relax, Rejuvenate |
| Wednesday: | 7.00pm - 8.00pm | Djembe Drumming For Beginners Includes Stretches, Beats & Rhythm, Jam |
| Thursday: | 6.00pm - 7.00pm | Yoga Asanas (Gentle) Includes Yoga, Rest & Relax, Meditation |
| Thursday: | 7.00pm - 8.00pm | Yoga Meditation Yoga Mantras Group Meditation to music, Kirtan |
Click here to check out the full timetable for Yoga Palm Beach
Wednesday, 22 August 2012
Yoga Meditation Studio 4221 - Trees are the earths lungs
Top 22 Benefits of Trees
Here are 22 of the best reasons to plant and care for trees or defend a tree’s standing:
Trees combat the greenhouse effect
Global warming is the result of excess greenhouse gases, created by burning fossil fuels and destroying tropical rain forests. Heat from the sun, reflected back from the earth, is trapped in this thickening layer of gases, causing global temperatures to rise. Carbon dioxide (CO2) is a major greenhouse gas. Trees absorb CO2, removing and storing the carbon while releasing the oxygen back into the air. In one year, an acre of mature trees absorbs the amount of CO2 produced when you drive your car 26,000 miles.
Trees clean the air
Trees absorb odours and pollutant gases (nitrogen oxides, ammonia, sulphur dioxide and ozone) and filter particulates out of the air by trapping them on their leaves and bark.
Trees provide oxygen
In one year an acre of mature trees can provide enough oxygen for 18 people.
Trees cool the streets and the city
Average temperatures in Los Angeles have risen 6°F in the last 50 years as tree coverage has declined and the number of heat-absorbing roads and buildings has increased.
Trees cool the city by up to 10°F, by shading our homes and streets, breaking up urban “heat islands” and releasing water vapour into the air through their leaves.
Trees conserve energy
Three trees placed strategically around a single-family home can cut summer air conditioning needs by up to 50 percent. By reducing the energy demand for cooling our houses, we reduce carbon dioxide and other pollution emissions from power plants.
Trees save water
Shade from trees slows water evaporation from thirsty lawns. Most newly planted trees need only fifteen gallons of water a week. As trees transpire, they increase atmospheric moisture.
Trees help prevent water pollution
Trees reduce runoff by breaking rainfall thus allowing the water to flow down the trunk and into the earth below the tree. This prevents storm water from carrying pollutants to the ocean. When mulched, trees act like a sponge that filters this water naturally and uses it to recharge groundwater supplies.
Trees help prevent soil erosion
On hillsides or stream slopes, trees slow runoff and hold soil in place.
Trees shield children from ultra-violet rays
Skin cancer is the most common form of cancer in the United States. Trees reduce UV-B exposure by about 50 percent, thus providing protection to children on school campuses and playgrounds - where children spend hours outdoors.
Trees provide food
An apple tree can yield up to 15-20 bushels of fruit per year and can be planted on the tiniest urban lot. Aside from fruit for humans, trees provide food for birds and wildlife.
Trees heal
Studies have shown that patients with views of trees out their windows heal faster and with less complications. Children with ADHD show fewer symptoms when they have access to nature. Exposure to trees and nature aids concentration by reducing mental fatigue.
Trees reduce violence
Neighbourhoods and homes that are barren have shown to have a greater incidence of violence in and out of the home than their greener counterparts. Trees and landscaping help to reduce the level of fear.
Trees mark the seasons
Is it winter, spring, summer or fall? Look at the trees.
Trees create economic opportunities
Fruit harvested from community orchards can be sold, thus providing income. Small business opportunities in green waste management and landscaping arise when cities value mulching and its water-saving qualities. Vocational training for youth interested in green jobs is also a great way to develop economic opportunities from trees.
Trees are teachers and playmates
Whether as houses for children or creative and spiritual inspiration for adults, trees have provided the space for human retreat throughout the ages.
Trees bring diverse groups of people together
Tree plantings provide an opportunity for community involvement and empowerment that improves the quality of life in our neighbourhoods. All cultures, ages, and genders have an important role to play at a tree planting or tree care event.
Trees add unity
Trees as landmarks can give a neighbourhood a new identity and encourage civic pride.
Trees provide a canopy and habitat for wildlife
Sycamore and oak are among the many urban species that provide excellent urban homes for birds, bees, possums and squirrels.
Trees block things
Trees can mask concrete walls or parking lots, and unsightly views. They muffle sound from nearby streets and freeways, and create an eye-soothing canopy of green. Trees absorb dust and wind and reduce glare.
Trees provide wood
In suburban and rural areas, trees can be selectively harvested for fuel and craft wood.
Trees increase property values
The beauty of a well-planted property and its surrounding street and neighbourhood can raise property values by as much as 15 percent.
Trees increase business traffic
Studies show that the more trees and landscaping a business district has, the more business will flow in. A tree-lined street will also slow traffic – enough to allow the drivers to look at the store fronts instead of whizzing by.
treepeople.org
Friday, 10 August 2012
Yoga Meditation Studio Palm Beach 4221 - Scrumptous Raw Strawberry Cheesecake
Delicious ...! Raw cheesecake recipe
Thanks to whomever posted this on fb A friend shared it with me.
Crust ingredients:
1 1/2 cups macadamia nuts (or a combination of walnuts and macadamia nuts)
1/2 cup dates
1/4 cup dried, unsweetened coconut
1 pinch sea salt
White cheesecake filling ingredients:
3 cups cashews
3/4 cup lemon juice
3/4 cup agave or honey
3/4 cup coconut oil
1 tablespoon vanilla
Up to a 1/4 cup of water, if necessary to facilitate blending
Fruit topping ingredients:
2 cups frozen strawberries
1/2 cup dates
How to make this raw cheesecake recipe
1. Throw the macadamia nuts and dates into your food processor. (Don’t add the coconut!!) Process nuts and dates until well processed but still airy.
2. Next, get our your cheesecake pan (or just a basic glass brownie pan if you’re like me and don’t have fancy cookware) and sprinkle the coconut on the bottom as your very first layer. The point of doing this is to make it so it’s easier to remove the cheesecake and the coconut stops the crust from sticking to the bottom of the pan. Then press the macadamia nuts and dates down into the pan to form the crust.
3. Throw all cream cheese icing ingredients into your high-speed blender and blend! Add as little water as necessary to facilitate blending. (Try to add as little water as possible.)
4. Place the above in freezer for an hour or so (so that it will firm up).
5. Meanwhile, throw your strawberries and dates in your high-speed blender. Blend until nice and smooth. Pour this mixture on top of the crust/cream cheese, which was just in the freezer for about an hour. Replace the raw cheesecake recipe back in freezer. Freeze until this raw cheesecake recipe reaches the desired consistency!
6. Defrost this raw cheesecake recipe for about one hour before eating (or just slice from freezer and enjoy this delicious raw cheesecake)!
1/4 cup dried, unsweetened coconut
1 pinch sea salt
White cheesecake filling ingredients:
3 cups cashews
3/4 cup lemon juice
3/4 cup agave or honey
3/4 cup coconut oil
1 tablespoon vanilla
Up to a 1/4 cup of water, if necessary to facilitate blending
Fruit topping ingredients:
2 cups frozen strawberries
1/2 cup dates
How to make this raw cheesecake recipe
1. Throw the macadamia nuts and dates into your food processor. (Don’t add the coconut!!) Process nuts and dates until well processed but still airy.
2. Next, get our your cheesecake pan (or just a basic glass brownie pan if you’re like me and don’t have fancy cookware) and sprinkle the coconut on the bottom as your very first layer. The point of doing this is to make it so it’s easier to remove the cheesecake and the coconut stops the crust from sticking to the bottom of the pan. Then press the macadamia nuts and dates down into the pan to form the crust.
3. Throw all cream cheese icing ingredients into your high-speed blender and blend! Add as little water as necessary to facilitate blending. (Try to add as little water as possible.)
4. Place the above in freezer for an hour or so (so that it will firm up).
5. Meanwhile, throw your strawberries and dates in your high-speed blender. Blend until nice and smooth. Pour this mixture on top of the crust/cream cheese, which was just in the freezer for about an hour. Replace the raw cheesecake recipe back in freezer. Freeze until this raw cheesecake recipe reaches the desired consistency!
6. Defrost this raw cheesecake recipe for about one hour before eating (or just slice from freezer and enjoy this delicious raw cheesecake)!
Wednesday, 18 July 2012
Yoga Meditation 4221 - Yoga for Fat loss
Yoga can help you lose fat.
(Must be practised carefully and consistently, while paying attention to diet)
1
Do the standing side stretch. This is a great exercise to work out the obliques (or sides of your belly) while burning off belly fat. Stand up straight with feet shoulder-width apart with arms at your side. Raise one arm straight up and bend your body from the waist as far to the side as possible. Return to centre and repeat with the opposite arm.
2
Do the cat cow pose. This is a great stretching pose that tightens and tones the abdominal muscles. Get on your hands and knees, positioning them about a foot apart. Look down at your mat to begin with your back is perfectly flat. Inhale and take your gaze towards the ceiling, your belly button towards your mat. Exhale bringing your head down, rounding your spine towards the ceiling, pressing your pelvis forward. Your spine will resemble a dome. Repeat. Hold each position for about two seconds, and repeat about five to 10 times.
3
Do the locust pose. Lie flat on your stomach on your yoga mat, extending your arms and legs as far as possible. Lift your arms, chest, head and legs simultaneously, and hold for about two to five seconds, then lower. You can extend your arms out in front of you, or move them around toward your buttocks. This exercise pose engages your abs and fully utilises your ab muscles to burn fat.
4
Do the bridge pose. This is a great exercise for burning belly fat and strengthening ab muscles. Lie down flat on your back with your knees bent and your feet about a foot apart. Place your arms close to your side, palms facing down. Exhale and lift your hips off the floor while leaving your head, shoulders and feet on the floor. Hold for about five to 10 seconds, then lower. Do about 10 to 15 reps.
5
Do yoga crunches. Lie down on your back on a yoga mat. You can lift your hips, place your hands under your sacrum, palms facing down. Face the souls of your feet to the ceiling as you raise your legs. Using your abdominal muscles, lift your legs up toward the ceiling, lifting your buttocks about two or three inches off your hands. Do 15 to 20 reps about three times a week.
All yoga poses are best practised with a Yoga Instructor.
Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to exercise following these instructions.
Wednesday, 4 July 2012
Yoga Meditation Studio 4221 - Delicious Raw Carrot Cake Recipe
Super Food Packed Raw Vegan Carrot Cake Recipe
*Recipe By : Crystal Bruneau Hacienda Del Sol Retreat Center'
- Makes 10 – 12 servings
2 cups almonds
1/12 cups pitted soft dates
2 cups raisins
4 cups carrot pulp
1 tablespoon cinnamon
1 ½ tablespoons fresh ground nutmeg
1 teaspoon cardamom
1 tablespoon lemon zest
1 tablespoon orange zest
pinch sea salt
½ cup chopped walnuts (optional)
Lemon Frosting (to top the vegan carrot cake recipe)
1 ½ cups whole raw cashews
1 cup agave nectar
1 tablespoon maca
1 cup dried coconut
1 cup orange juice
1 tablespoon lemon juice
1 tablespoon lemon Zest
1 tablespoon vanilla
Making This super food packed Vegan Carrot Cake
To make the cake batter: Soak the raisins and the dates, in separate bowls each in 1 ½ cup water for 5-10 minutes to soften. Drain the soak water and set aside.
Using a juicer, juice about 20 carrots in order to acquire the 4 cups of carrot pulp needed and drink the carrot juice ?
In the vita-mix grind the almonds into a fine mill. Add the dates and one cup of the raisins and grind until you have a smooth paste. In a large bowl, mix with the carrot pulp, vanilla, cinnamon, nutmeg, cardamom, lemon zest, orange zest, sea salt and walnuts, and the remaining one-cup of raisins.
To make the frosting: Soak the cashews in 2 cups fresh water for 30 minutes. Drain and rinse.
In a food processor or a vita-mix blender, grind the dried coconut into a powder and set aside. Blend the cashews; agave nectar and ½ cup of the date soak water, orange juice, lemon juice, lemon zest, and vanilla until smooth. Add a touch more of the date soak water if necessary to aid in blending. Add powdered coconut and blend well. It may be necessary to help the blending along by scraping the sides of the blender with a rubber spatula and continue to blend. Allow to stand in the refrigerator if necessary to thicken.
Put the Super Food Vegan Carrot Cake Recipe Together
To layer the cake: Split the cake batter in half. Line a serving platter with plastic wrap or waxed paper. Press half of the dough into an even circle. Slip pressed dough on plastic wrap or waxed paper off the platter. Press the remaining dough directly on the platter into an even circle for the bottom layer spread just less than half of the frosting on the bottom layer leaving a 1-inch border. Delicately flip over the layer on the plastic wrap or waxed paper onto the frosted layer. Re-shape any mishaps and smooth the sides. Spoon the remaining frosting on top of the cake and spread evenly over the top and sides.
If you wish, this cake can be prepared into one layer. Press the cake dough into an even circle on a serving platter, and frost evenly.
For best results, allow chilling and setting in the fridge for one hour or more. Stencils can be used to create designs. Cut starts, hearts, and spirals out of cardboard and lay on the cake before sifting, or sprinkle with ground almonds and cinnamon.
Be brave and have a go at making this. Looks Delish ...!
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