Yoga Meditation

Hi Yoga Meditation fans :)

As every season begins it brings with it new experiences for all of us. Sometimes we may need a calm mind and inner strength to help us through these experiences.

Yoga Meditation through relaxation and singing of ancient mantras can help you to find your true self, a new strength of heart and a deep sense of peace.

A new understanding of your life as it unfolds. Come meditate with us sometime. Everyone welcome :)

Have a great week.

Namaste

Yoga Meditation Timetable

Kirtan for health and happiness

When a group of two or more get together to sing Yoga mantras this is traditionally known as the practice of Kirtan. This is an ancient Yoga practice which is highly recommended especially in this day and age for the specific purpose of achieving Self-realization. 

Kirtan is simple, enjoyable and available to all. There are no hard and fast rules, no previous experience is required. It is a non-sectarian application which involves sacred sound, prayers, or hymns - the sweet and joyous practice of placing ones attention on the spiritual sound of yoga meditations. Authentic singing meditation embraces or encompasses the names of the Supreme, pure, spiritual sound vibrations. 

Singing is a powerful mood changer, as well as a gentle cardio workout, this in and of itself will help you feel really good. We recommend the regular practice of sing a long meditation to everyone Why? Simply because we are spiritual in essence (the meditations are also spiritual) so it makes sense to tank up or fill up spiritually when ever there is an opportunity to do so.

Come over anytime, relax your heart and mind and fully immerse yourself in transcendental soulful meditation 

Namaste

Yoga Timetable

Mantras On Tahiti

Hi Yoga fans

Thursday nights @ around 7pm we have "Mantras On Tahiti" Mantra's are awesomely beautiful, especially when sung in a group with other people who are totally into it.

If you haven't had a chance to try this very special form of meditation, you seriously need to give it a go.

Only a sacred sound meditater "knows the feeling" ... Lol..!

Come along, we invite you.


Namaste

Yoga Kirtan Meditation
Yoga Palm Beach

A joyful heart

Hi

All the yoga meditation fans out there. This is such a nice quote, very, very true and good too remember.

Don't forget to check out our classes. Stay fit and healthy with Yoga and Meditation

Have an awesome week :)
Namaste

Namaste Christmas & Peaceful New Year 2014

Have a safe, festive family Christmas and a Peaceful New Year.

When you are ready to start working off the extra kilos you may have gained due to enjoying the yum healthy snacks you've indulged in over the holidays - check back in with Yoga Palm Beach and see what the timetable holds for 2014.

Have a look here at the facebook page also Yoga Meditation

Namaste

Merry Namaste Safe & Happy Christmas

We wish you all the best for this Christmas season, keep well and stay safe. If you are driving to a holiday destination be sure to rest up and get plenty of down time, healthy food and water. Come back and see us next year. In the mean time try to fit a little hatha yoga into your day AND use your Gauranga meditation and deep breathing to stay calm and relieve stress.

Check out our friends blog for an up to date timetable covering YMSA Yoga studios in NSW and part of Queensland. YMSA Yoga Meditation

Namaste