Serenity Meditation - Beginners classes

Hi Yoga blog fans

I thought I would share this with you today.. wouldn't it be awesome if there were more peace and serenity in this world :)

Through out the centuries, the fountain of youth has been the 'Quest' for many, so too self realisation, wisdom, peace, truth, serenity.

In this particular AGE the practice of Mantra Yoga meditation is far more effective than other spiritual paths, like meditation on the white light or Brahman effulgence OR trying to control the life air and raise the kundalini to the top of the head as in raja yoga. Very few can perfect this process. Therefore the most effective means of focusing our attention is to concentrate on the sound vibration of a mantra.

Although a vast science, the practice for peace, serenity, true inner happiness lies in a beautifully simple process. If you would like to investigate further check out our Timetables and come along to class. All teachers are certified and hold diplomas in Yoga Meditation classes, so you will be in very capable caring hands.

Here are those links. Have a lovely relaxing day, come see us soon.

Namaste

Yoga Palm Beach

Yoga Meditations Coolangatta

Yoga Meditation

Hi Yoga Meditation fans :)

As every season begins it brings with it new experiences for all of us. Sometimes we may need a calm mind and inner strength to help us through these experiences.

Yoga Meditation through relaxation and singing of ancient mantras can help you to find your true self, a new strength of heart and a deep sense of peace.

A new understanding of your life as it unfolds. Come meditate with us sometime. Everyone welcome :)

Have a great week.

Namaste

Yoga Meditation Timetable

Dear friends

This world with all of it's temporary material sense pleasures has nothing substantial to offer the eternal spiritual person (us)

There is no real, long lasting, true, or meaningful happiness for the soul in this finite world.

However, meditating on spiritual sound is a perfect fit for us, we are spiritual individuals who are residing temporarily in the earthly body. Why is it a perfect fit? We are spiritual in essence, therefore sacred sound meditation makes for perfect synergy, bringing forth the experience of deep peace, satisfaction, happiness and joy. 

Bliss is natural for the soul, this is what we want, what we hope for and what we spend our life time searching for.

 All of this we can uncover gradually over time through the practice of mantra meditation.

May peace and harmony be your constant companions

Namaste Lalita

Yoga Meditation Studio Palm Beach

Yoga Kirtan Meditation Coolangatta

Happy New Year 2014

Off to a healthy start this year 2014. See you back in Yoga asana class soon. Check here for Yoga Palm Beach current timetable, rsvp for a meditation class or one of the other classes on offer this year.

Namaste

Yoga Meditation 4221- Being a Bully Is Bad For Your Health

ABC News Article

Being a Bully Is Bad For Your Health.

A new study suggests both bullies and their victims are at risk for problems that threaten their health, safety and education, but the bullies themselves may be more affected.

Based on a survey of nearly 9,600 US students in grades 6 to 10, researchers found that 39 per cent had been a victim or perpetrator of bullying, or in some cases both.

Compared with their peers, all of these students had a higher risk of physical injuries whether accidental, inflicted by other people, or self-inflicted, the researchers report in the International Journal of Adolescent Medicine and Health.

They were also more likely to abuse over-the-counter medications, harm animals or other people, use weapons or be frequently absent from school.

But while both victims and bullies were more likely to have such problems, it was bullies, including those who were sometimes injured themselves, who had the greatest risk.

"We see that the [obvious] victims are not the only victims. The bullies are also victims of their own emotional problems," lead researcher Dr Jorge Srabstein, of the Children's National Medical Centre in Washington, DC, said in a written statement.

Dr Srabstein and his colleague Dr Thomas Piazza found that students who bullied also showed some risk behaviour not seen among their victims.

For example, they were more likely than their peers to drink or use any type of drug, set fires, get poor grades and skip classes.

"[The findings] should urgently alert paediatric practitioners and educators to the need for joining efforts in the prevention of this very serious public health issue," the researchers said.

Dr Srabstein said both the perpetrators and the victims of bullying should be referred for professional help if they show problems such as those reported in this study.