Showing posts with label holistic yoga stretch. Show all posts
Showing posts with label holistic yoga stretch. Show all posts

Monday, 1 August 2011

Yoga Meditation 4221- Being a Bully Is Bad For Your Health

ABC News Article

Being a Bully Is Bad For Your Health.

A new study suggests both bullies and their victims are at risk for problems that threaten their health, safety and education, but the bullies themselves may be more affected.

Based on a survey of nearly 9,600 US students in grades 6 to 10, researchers found that 39 per cent had been a victim or perpetrator of bullying, or in some cases both.

Compared with their peers, all of these students had a higher risk of physical injuries whether accidental, inflicted by other people, or self-inflicted, the researchers report in the International Journal of Adolescent Medicine and Health.

They were also more likely to abuse over-the-counter medications, harm animals or other people, use weapons or be frequently absent from school.

But while both victims and bullies were more likely to have such problems, it was bullies, including those who were sometimes injured themselves, who had the greatest risk.

"We see that the [obvious] victims are not the only victims. The bullies are also victims of their own emotional problems," lead researcher Dr Jorge Srabstein, of the Children's National Medical Centre in Washington, DC, said in a written statement.

Dr Srabstein and his colleague Dr Thomas Piazza found that students who bullied also showed some risk behaviour not seen among their victims.

For example, they were more likely than their peers to drink or use any type of drug, set fires, get poor grades and skip classes.

"[The findings] should urgently alert paediatric practitioners and educators to the need for joining efforts in the prevention of this very serious public health issue," the researchers said.

Dr Srabstein said both the perpetrators and the victims of bullying should be referred for professional help if they show problems such as those reported in this study.

Friday, 29 July 2011

Yoga Meditation 4221- Holistic Practitioners are healing professionals.

Holistic Practitioners 

Are holistic healing professionals with a gift in one or more areas of healing.   From yoga teachers to body workers and homeopaths, the term holistic practitioner has become one that is often challenging to describe or understand. Saying holistic practitioner - is similar to saying doctor.  While there are general practitioners that cross along many paths, most specialise in one or more holistic methods or areas.  All therapists strive to bring a greater quality of life to their clients. That may occur through inner balance and spiritual awareness,  inner wisdom and self-empowerment, physical health and strength, and even emotional and mental confidence and stability. Qualified holistic advisers understand and live a truly holistic life themselves, incorporating mind, body, spiritual health, well being and awareness.

If you are interested in living a well balanced holistic lifestyle, or would like to come to a yoga class, yoga nidra guided meditation, or yoga meditation class be sure to contact us - Yoga meditation Studio 4221 Palm Beach Gold Coast Queensland (qld) for class details and information.

Namaste

Friday, 15 July 2011

Yoga Meditation 4221 - Aromatherapy, an holistic approach to health.



Aromatherapy

At its best works to heal the body and mind, healing it from various illnesses, as well as working as a stress reliever to prevent illness. Aromatherapy has been used over the years by Egyptians, Indians, Europeans, Germans, the French and many other cultures. The oils have proven to assist in relaxing the body and mind, and were used as a medicinal remedy. Applying essential oils is thought to change an individual's brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain. Geranium, jasmine, juniper, lavender, peppermint, rose, rosemary and thyme are oils commonly used for this purpose.



If you would like to take part in a holistic yoga rest wellness & relaxation class which helps to relieve stress and anxiety contact holistic Yoga meditation studio 4221 Palm Beach Gold Coast Queensland Australia for class details.

Namaste

Have a great week !

Tuesday, 28 June 2011

Yoga Meditation 4221Yoga Meditation Studio 4221 Palm Beach - Holistic Yoga Meditation video and a Poem to share with you.


Yoga Meditation Studio Palm Beach Gold Coast likes short videos combined with holistic yoga meditations and ancient vedic peace mantras.
 
A nice poem

"What is love? 
No words can define it, 
It's something so great 
Only God could design it ... 
Wonders of Wonders, 
Beyond man's conception, 
And only in God 
Can love find true perfection..."

- Helen Steiner Rice


Om Shanti Om

(This is a peace mantra, basically meaning 'peace to all throughout the universe and the entire creation.)

If you want more information about classes, contact us Yoga meditation studio palm beach  for class times. Come join in with any of our holistic yoga classes.

All welcome.

Namaste

yoga meditation studio palm beach 4221
www.ympbgc.blogspot.com.au