Aromatherapy
At its best works to heal the body and mind, healing it from various illnesses, as well as working as a stress reliever to prevent illness. Aromatherapy has been used over the years by Egyptians, Indians, Europeans, Germans, the French and many other cultures. The oils have proven to assist in relaxing the body and mind, and were used as a medicinal remedy. Applying essential oils is thought to change an individual's brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain. Geranium, jasmine, juniper, lavender, peppermint, rose, rosemary and thyme are oils commonly used for this purpose.
If you would like to take part in a holistic yoga rest wellness & relaxation class which helps to relieve stress and anxiety contact holistic Yoga meditation studio 4221 Palm Beach Gold Coast Queensland Australia for class details.
Namaste
Have a great week !
No comments:
Post a Comment