Happy New Year 2014

Off to a healthy start this year 2014. See you back in Yoga asana class soon. Check here for Yoga Palm Beach current timetable, rsvp for a meditation class or one of the other classes on offer this year.

Namaste

To Do List

My To Do list for today

* count my blessings
* practice kindness
* be productive, yet calm
* let go of what i can't control
* just breathe
* tell my family how much I love them
* make a difference in someone's life

What does your To Do list look like?


Make a difference, turn your friends onto yoga, meditation, kirtan. Practice real kindness.

Namaste

Friendship - Spiritual friends are good for our health

Good friends = good health

Read about the health benefits here:

Numerous studies have shown that having a group of good friends you can count on is invaluable and necessary for a healthy lifestyle. These studies are now demonstrating the importance and benefits of friendship using scientific evidence, but we all can relate to situations in our own lives that point to these same conclusions.

Studies are showing that having good friends is likely to increase longevity, reduce stress and improve self-esteem. One study shows that people with the largest number of close friends outlive those with the fewest by 22 percent. Another study of women with breast cancer found that those without close friends were four times as likely to die from the disease as women with 10 or more friends.

Friendship improves mental health by helping us maintain brain function and improve memory as we age, adding to the quality of those extra years. The happiness of our friends is infectious and breeds a more positive attitude on life. Having social support can protect against dementia, reduce the risk of depression and improve our outlook on life and life’s challenges.

Stress management is, in fact, one of the greatest gifts of friendship. When women gather with other women (and with children), they release more oxytocin, the feel-good hormone which has a marked calming effect. A strong network of friends helps lower blood pressure and reduces the risk of depression.

Social media such as Facebook work great as a quick fix to connect or reconnect with old friends, share photos, support a cause, play games and meet people with shared interests. However, a study in 2006 found a sharp decline in friendships. Don’t let the convenience of social media keep you from getting together in person whenever you can.

Finally, cherish the friends you have. They’re worth their weight in gold. We might not all be fire fighters or surgeons that save lives on a daily basis, but science now tells us that we just might extend someone’s life simply by being a part of it.

The secret seems to be choosing well-balanced, health as well as spiritually-conscious friends, engaging together in health-promoting spiritually centered life-styles. So whether you are a “Golden Girl” or a "Youngster", don’t underestimate girl-power. Simply having a cuppa with a girlfriend, or reconnecting with someone you’ve lost touch with can lift your spirits and lead to a happier, healthier life. Be grateful for all of your friends and be happy to know that spiritually based friendships continue beyond this world.