Gauranga Meditation - How to practice this meditation and experience the benefits

Gauranga Meditation

When you go along to a Yoga class you will find that not only do you get to stretch, breathe, build strength and stamina, twist, detox, rejuvenate, practise concentration, determination and have lots of fun. You also get to practise relaxation and meditation.

At our yoga meditation studio we practise a lot of different yoga meditations. We also practise a few different meditation techniques which all have a very harmonising effect on whom ever takes part in the practise BUT generally when combining meditation with hatha yoga we keep it simple.

The Yoga sound Gaur ra an ga which is very easily pronounced in 4 syllables as shown above is one of the primary meditations we teach. Gaur ra an ga means Golden One, so some call this the Golden One Meditation.

The meditations, prayers, or mantras taught at our Yoga meditation studio are all spiritual meditations. This means that the meditations are NOT combinations of ordinary material sounds BUT are exactly what the phrase says 'spiritual meditations' meaning that they descend from the spiritual realm, bringing with them spiritual potency.

How amazing is that. I think that is so cool. All we have to do is plug into the
Gaur ra an ga meditation and experience the rejuvenating and soothing affects of Transcendental sound or spiritual sound for ourselves.

It is such a simple and enjoyable way of meditating and comes with all the associated benefits such as clarity of thought, peacefulness, relaxation, rejuvenation, happiness, stress reduction, and so on and so forth.

This is a timeless process which has been gifted to humanity by the wonderful self realised souls who once walked this planet and those who are still with us today, if not in person - via their words.

Come along and learn more. Life is an amazing gift, extremely precious, find out how we can make the most of ours.

We look forward to meeting and practising yoga and meditation with you.

Namaste

Coconut Oil Powerful Germ Killer - Yoga Meditation Studio Palm Beach 4221

 Coconut Oil Kills Germs

One of the claims we constantly hear against coconut oil is that there is no research to back up any of the claims to health benefits. That is simply not true, and the research behind coconut oil’s ability to fight pathogens is well documented and well-known. Much of the research is regarding components of coconut oil or specific fatty acid extractions, since such products can be patented, while coconut oil cannot, since it is a basic dietary oil. More and more people are finding out just how powerful the medium chain fatty acids are in fighting pathogens. Here are a couple more examples:

Research done in the Philippines found monolaurin from virgin coconut oil to be comparable in effectiveness, or even more effective, in fighting Mycobacterium tuberculosis as antibiotic drugs streptomycin, isoniazid, rifampicin, and ethamburol. The study was conducted by Jonathan Cabardo in his dissertation for a PhD degree in biological science at the University of Santo Tomas. His adviser was Dr Delia Ontengco, a well known microbiologist and professor at the UST Graduate School.

A medical doctor in Florida recently saw excellent results from using coconut oil in treating Helico Pyloric Bacteria in the gut in his patients. They took one teaspoon of virgin coconut oil three times a day, and saw results as good or better than taking antibiotics. 

So as super germs continue to develop and antibiotics lose their effectiveness, look to coconut oil as a possible alternative that is 100% natural.

Adapted fromcoconutoil.com

Yoga Meditation 4221 Palm Beach - Lord Buddha who was the 24th incarnation of Lord Krishna says:

 

The Mind

The Mind is often compared to a monkey. A monkey is constantly jumping from one branch to another being busy, chattering all the while.

It is referred to in the Bhagavad Gita 6.6 in this way

"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.The mind can be ones best friend or ones worst enemy."

The subject of the mind is a very long one which we will NOT be delving into right now. Suffice it to say that the common thread regarding the mind and it's unruliness can be found in many bona fide writings through out the world, specifically those to do with yoga and meditation.

I wanted to let you know that the Yoga meditation techniques that we teach at the Yoga Meditation Studio in Palm Beach 4221 definitely help with calming the mind. Meditation is widely accepted by the general public and is often recommended by doctors as a very useful tool for relieving stress related disorders.

The mind actually has a natural attraction to yoga meditation and spiritual sound. Yoga meditation gives the mind a positive activity, something to focus on - which helps to calm and quieten the mind. When we have a relaxed and peaceful mind we automatically get a relaxed body as well as many additional health benefits.

If you feel as though the world is trying to run you over ... (I love that saying) ... If you feel as though you need some 'ME' time. Come on over and try meditation, or better yet try Yoga as well as Meditation. Just txt or call us 0404076108 and get our class details. I'm sure you will be pleasantly surprised and will enjoy the experience.

Until you walk through our door

Take care

Namaste

Just as a candle cannot burn without a flame

Men cannot live without spiritual life.