Gauranga Meditation - How to practice this meditation and experience the benefits

Gauranga Meditation

When you go along to a Yoga class you will find that not only do you get to stretch, breathe, build strength and stamina, twist, detox, rejuvenate, practise concentration, determination and have lots of fun. You also get to practise relaxation and meditation.

At our yoga meditation studio we practise a lot of different yoga meditations. We also practise a few different meditation techniques which all have a very harmonising effect on whom ever takes part in the practise BUT generally when combining meditation with hatha yoga we keep it simple.

The Yoga sound Gaur ra an ga which is very easily pronounced in 4 syllables as shown above is one of the primary meditations we teach. Gaur ra an ga means Golden One, so some call this the Golden One Meditation.

The meditations, prayers, or mantras taught at our Yoga meditation studio are all spiritual meditations. This means that the meditations are NOT combinations of ordinary material sounds BUT are exactly what the phrase says 'spiritual meditations' meaning that they descend from the spiritual realm, bringing with them spiritual potency.

How amazing is that. I think that is so cool. All we have to do is plug into the
Gaur ra an ga meditation and experience the rejuvenating and soothing affects of Transcendental sound or spiritual sound for ourselves.

It is such a simple and enjoyable way of meditating and comes with all the associated benefits such as clarity of thought, peacefulness, relaxation, rejuvenation, happiness, stress reduction, and so on and so forth.

This is a timeless process which has been gifted to humanity by the wonderful self realised souls who once walked this planet and those who are still with us today, if not in person - via their words.

Come along and learn more. Life is an amazing gift, extremely precious, find out how we can make the most of ours.

We look forward to meeting and practising yoga and meditation with you.

Namaste

Material Sound Spiritual Sound - What's the difference

Material versus Spiritual Sound

In previous posts we have discussed a little about different types of sound. To recap briefly, there are 2 different categories of sound, material and transcendental / spiritual. Material sound is that sound which originates from matter in the material world. Within this category there are many different varieties that I won’t go into here.

Transcendental / spiritual sound is sound vibration which does not originate from the material world, but descends from the spiritual world. To our ears it might seem the same, but the difference is that this sound carries with it a potency that is not present in material sound. This potency, is the ability to touch and purify the heart of every living being. The word transcendental means beyond the influence of matter. Within every living body is a spirit soul (symptoms of the souls presence is life). When a spirit soul comes into contact with spiritual sound, that person is benefited regardless of the body they are in.

The positive influence of spiritual sound vibration helps the soul to clearly see the world for what it is, temporary in nature. To expose ourselves and others to spiritual sound vibrations truly is the ultimate in humanitarian effort. Without discrimination or exception everyone benefits.

If you would like further details, you are most welcome to contact us. Leave a comment if you like, along with your details and we will contact you as soon as we can.

Om Shanti Om
Namaste