Showing posts with label free yoga meditation 4221 palm beach. Show all posts
Showing posts with label free yoga meditation 4221 palm beach. Show all posts

Thursday, 4 July 2013

Stress - What can we do to reduce stress in our lives - How can Yoga Meditation help

 

Be Aware of Stress:

To protect ourselves now  days, we must consciously pay attention to the signals of stress. In a world of psychological rather than physical danger, we must consciously pay attention to unique signals telling us when we are stressed.

Some of us may experience these signals as physical symptoms like tension in our muscles, headache, upset stomach, racing heartbeat, deep sighing or shallow breathing.

Others may experience them as emotional or psychological symptoms such as anxiety, poor concentration, depression, hopelessness, frustration, anger, sadness or fear.

As soon as we recognise these symptoms we need to take a break and try to relax, possibly find a quiet spot to do some yoga breathing and yoga meditation.

If you would like to know how to practice some very, very, simple yoga meditation techniques contact us about a free yoga meditation class.  Or a yoga stretch and relax class. 


Make time for yourself. Take a breather and let the worries of the world float away as you de-stress.

All welcome

Namaste


Yoga Meditation Studio Palm Beach 4221
www.ympbgc.blogspot.com.au



Sunday, 10 March 2013

Yoga Meditation - Wellness


 

 
Yoga Meditation

There are a number of different holistic meditation methods and techniques being taught these days. Some are authentic meditation practices which originate from the ancient teachings of the Vedas, where as others are very new and are more like off shoots of traditional meditation as it was practiced 1000's of years ago.

When considering taking up meditation it's a good idea to find out a little bit about the history behind it. Yoga meditation has always been passed on free of charge and it is in this same spirit that we "Yoga meditation studio palm beach " choose to pass these meditation practices to others.

We hope you will try all of the methods out. Meditation is a very effective tool, recommended by the medical profession to help reduce stress and increase feelings of well -being.


Why not come to a holistic yoga meditation wellness relaxation class, experience the feeling of deep peace and re-vitalisation from taking time out for yourself, time to completely relax, to release tension, stress and anxiety. Feel your body relax, your mind find peace and your heart smile. Check out our times and contact details, you will be glad you did.

Namaste

Yoga Meditation Studio Palm Beach

www.ympbgc.blogspot.com.au

Sunday, 25 November 2012

Yoga Asana - Full body stretch

 Full body stretch


This is a good stretch to do any time of the day or night. It has a nice energising effect on the whole body. 

How To:

  • Lie down on your mat.
  • Bring your hands into prayer position at the heart.
  • Inhale and raise your hands over head keeping palms together.
  • Lengthen through the belly, torso, and rib cage. Feel the spine lengthen, exhale and soften the arms.
  • Inhale and point the feet, exhale and flex the feet.
  • Repeat the sequence 2 more times.
  • When you've finished your reps, bring the hands back into prayer and then rest them at your sides. Let the feet be floppy and rest for 3 full breath cycles.

Cautions:

  • If you have high blood pressure don't raise your arms above your head. Instead extend your arms out to the side at shoulder height.
  • If you have shoulder problems do the same as with high blood pressure.
  • Do not do this stretch if you have serious ankle, shoulder or back problems.
Benefits:
  • Decompress's the spine.
  • Increases circulation.
  • Is both energising and relaxing.
If you would like to attend a regular yoga stretch class, contact us here at yoga meditation palm beach 4221 for our yoga stretch class schedule.


Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to exercise following these instructions.



Wednesday, 14 November 2012

What is Harmony - Yoga Meditation Studio 4221 Palm Beach

What is Harmony?
A quick Google search will result in numerous results. Such as;
The dynamic balance that returns discord to tranquility. A state of equilibrium or equipoise.
Further searches reveal that a synonym of harmony is peace.
The question is how much harmony, peace or balance do we have in our lives? Research shows that the majority of us work full time, have 2.16 children, a mortgage and a 4 bedroom home, 2 cars, and a pet or two.
A combined 95 hour work week is not uncommon for the bread winners of an average family.
When so much of our time is taken up maintaining basic needs, there’s little wonder that our lives are in discord, that we feel pressured, stressed out and always running out of time.

Yoga meditation studio Palm Beach offers classes which will help you to relax and re-balance.

We need a combination of elements in our lives in order to create a more holistic living environment, and to exist in a state of harmony, balance & peace. The yoga teachings encourage a healthy holistic life of physical, mental and spiritual well being.
Economic development is necessary as we need to raise and support our families, but consider these words of wisdom. 
"Man cannot live by bread alone."
So much of our time is taken up maintaining the physical that we seldom consider, let alone have time to devote to, the nurturing of our mental emotional and spiritual well-being.
In order to live in harmony we need to have a balance of all three. Physical, mental and spiritual .
Come along to one of our yoga meditation palm beach classes, enquire about FREE yoga meditation classes and discover how this enjoyable practise of yoga meditation can help you to lead a more balanced life.

Stay well.
Namaste


Tuesday, 18 September 2012

Yoga Meditation Studio 4221 - Raw Brownie Like Recipe

Ingredients

 

For the brownie layer:
1/2 cup raw almonds
1/2 cup raw walnuts
3/4 cup pitted honey or medjool dates
1/4 cup raw cacao powder
1/2 tsp vanilla extract
pinch of salt

For the top layer:
1/2 cup coconut butter
1/4 cup raw agave nectar
2 tbsp raw cacao powder
2 tbsp shredded coconut, for garnish

Methods/steps

 

For the brownie layer:
In a food processor, grind the almonds and walnuts to a meal, being careful not to over process or the nuts will become oily.
Add the dates and pulse until the mixture is combined and crumbly.
Add the cacao powder, vanilla extract and sea salt and pulse to combine. The mixture should stick together when pressed between two fingers.
Press the brownie mixture into the bottom of a 9 x 5-inch loaf pan (or small square pan) and set aside.

For the top layer:
In a food processor, process the coconut butter and agave nectar until smooth.
Add the cacao powder and pulse to combine.
Spoon the mixture onto the brownie base and smooth out with the back of a spoon. Sprinkle with shredded coconut.
Cover the pan with tin foil and place in the freezer for about 30 minutes until set. Cut into squares and serve, or store in the freezer for up to one month.

Nicole Axworthy  Raw Food Recipes

Saturday, 1 September 2012

Yoga Meditation Studio Palm Beach Class Timetable




YOGA MEDITATION STUDIO


CLASS TIMETABLE
Tuesday: 6.00pm - 7.00pmYoga Asanas
All levels
Yoga, Rest & Relax, Meditation
Wednesday:   6.00pm - 7.00pmYoga Asanas
Gentle
Yoga Stretch, Relax, Rejuvenate
Wednesday:   7.00pm - 8.00pmDjembe Drumming
For Beginners
Includes Stretches, Beats & Rhythm, Jam
Thursday:  6.00pm - 7.00pmYoga Asanas
(Gentle)
Includes Yoga, Rest & Relax, Meditation
Thursday:7.00pm - 8.00pmYoga Meditation
Yoga Mantras
 Group Meditation to music, Kirtan

Click here to check out the full timetable for Yoga Palm Beach 


Wednesday, 22 August 2012

Yoga Meditation Studio 4221 - Trees are the earths lungs

Top 22 Benefits of Trees
Here are 22 of the best reasons to plant and care for trees or defend a tree’s standing:

Trees combat the greenhouse effect
Global warming is the result of excess greenhouse gases, created by burning fossil fuels and destroying tropical rain forests. Heat from the sun, reflected back from the earth, is trapped in this thickening layer of gases, causing global temperatures to rise. Carbon dioxide (CO2) is a major greenhouse gas. Trees absorb CO2, removing and storing the carbon while releasing the oxygen back into the air. In one year, an acre of mature trees absorbs the amount of CO2 produced when you drive your car 26,000 miles.

Trees clean the air

Trees absorb odours and pollutant gases (nitrogen oxides, ammonia, sulphur dioxide and ozone) and filter particulates out of the air by trapping them on their leaves and bark.

Trees provide oxygen

In one year an acre of mature trees can provide enough oxygen for 18 people.

Trees cool the streets and the city
Average temperatures in Los Angeles have risen 6°F in the last 50 years as tree coverage has declined and the number of heat-absorbing roads and buildings has increased.

Trees cool the city by up to 10°F, by shading our homes and streets, breaking up urban “heat islands” and releasing water vapour into the air through their leaves.

Trees conserve energy

Three trees placed strategically around a single-family home can cut summer air conditioning needs by up to 50 percent. By reducing the energy demand for cooling our houses, we reduce carbon dioxide and other pollution emissions from power plants.

Trees save water

Shade from trees slows water evaporation from thirsty lawns. Most newly planted trees need only fifteen gallons of water a week. As trees transpire, they increase atmospheric moisture.

Trees help prevent water pollution

Trees reduce runoff by breaking rainfall thus allowing the water to flow down the trunk and into the earth below the tree. This prevents storm water from carrying pollutants to the ocean. When mulched, trees act like a sponge that filters this water naturally and uses it to recharge groundwater supplies.

Trees help prevent soil erosion

On hillsides or stream slopes, trees slow runoff and hold soil in place.

Trees shield children from ultra-violet rays

Skin cancer is the most common form of cancer in the United States. Trees reduce UV-B exposure by about 50 percent, thus providing protection to children on school campuses and playgrounds - where children spend hours outdoors.

Trees provide food
An apple tree can yield up to 15-20 bushels of fruit per year and can be planted on the tiniest urban lot. Aside from fruit for humans, trees provide food for birds and wildlife.

Trees heal

Studies have shown that patients with views of trees out their windows heal faster and with less complications. Children with ADHD show fewer symptoms when they have access to nature. Exposure to trees and nature aids concentration by reducing mental fatigue.

Trees reduce violence

Neighbourhoods and homes that are barren have shown to have a greater incidence of violence in and out of the home than their greener counterparts. Trees and landscaping help to reduce the level of fear.

Trees mark the seasons

Is it winter, spring, summer or fall? Look at the trees.

Trees create economic opportunities

Fruit harvested from community orchards can be sold, thus providing income. Small business opportunities in green waste management and landscaping arise when cities value mulching and its water-saving qualities. Vocational training for youth interested in green jobs is also a great way to develop economic opportunities from trees.

Trees are teachers and playmates

Whether as houses for children or creative and spiritual inspiration for adults, trees have provided the space for human retreat throughout the ages.

Trees bring diverse groups of people together

Tree plantings provide an opportunity for community involvement and empowerment that improves the quality of life in our neighbourhoods. All cultures, ages, and genders have an important role to play at a tree planting or tree care event.

Trees add unity

Trees as landmarks can give a neighbourhood a new identity and encourage civic pride.

Trees provide a canopy and habitat for wildlife

Sycamore and oak are among the many urban species that provide excellent urban homes for birds, bees, possums and squirrels.

Trees block things

Trees can mask concrete walls or parking lots, and unsightly views. They muffle sound from nearby streets and freeways, and create an eye-soothing canopy of green. Trees absorb dust and wind and reduce glare.

Trees provide wood

In suburban and rural areas, trees can be selectively harvested for fuel and craft wood.

Trees increase property values

The beauty of a well-planted property and its surrounding street and neighbourhood can raise property values by as much as 15 percent.

Trees increase business traffic
Studies show that the more trees and landscaping a business district has, the more business will flow in. A tree-lined street will also slow traffic – enough to allow the drivers to look at the store fronts instead of whizzing by.

treepeople.org

Wednesday, 20 June 2012

Yoga Meditation Studio 4221 - How To Grow Potatoes in Containers - How To Make A Pallet Garden


Hi All

I thought I would post this, looks interesting and seems like a good way to recycle.

Below are some more interesting ideas. Let me know if you try any of them and how they work for you.


How To Grow Potatoes in Containers


Pallet Garden


Have Fun

Namaste :)

Thursday, 17 May 2012

Yoga Meditation Studio Palm Beach - Health Alert - Mango Smoothie


Toxic Food

I think this photo speaks for itself.

We have probably all been guilty of bad food choices some time in our life. The main thing is to first of all, see the need for change and then try to move beyond where we are right now.

Try to start slowly by introducing fresh fruit, veges and whole grains.

Fresh juices or smoothies provide an instant supply of nutrition to our cells. They are quick and easy to make and are delicious.

Try this delicious Mango Smoothie:



Ingredients

Serves: 2
  • 1 ripe mango
  • ⅓ cup (85 g) plain low-fat yogurt, chilled (without rennet)
  • 200 ml organic milk, chilled (or try almond milk)
  • 1 tsp honey
  • seeds from 6 green cardamom pods (optional)

Preparation method

Prep: 5 minutes
 

Variations

*Tropical banana smoothie 

Replace the mango and plain yogurt with 1 large sliced banana
⅓ cup (85 g) tropical fruit flavoured yogurt (without rennet)

* Kiwifruit and raspberry smoothie 

Use 2 peeled and chopped kiwifruit
1¾ cups (225 g) raspberries
300 ml apple juice
Sweeten with a little honey, if you think it needs it.

* Pear and blackberry smoothie

2 peeled, cored and chopped ripe pears
⅔ cup (130 g) blackberries
the pulpy flesh of 2 passion fruit
300 ml light cranberry juice.

* Pineapple and strawberry smoothie

1 peeled, cored and chopped small pineapple
250 g strawberries (about 1 punnet)
300 ml apple juice
 
Health points
  Smoothies are made very quickly, using raw fruit, so they retain the maximum nutritional value of their ingredients.

* When made with milk and yogurt, a smoothie will also contain protein, calcium and many B vitamins getting close to being a meal in a glass.

* Mango is an excellent source of the anti-oxidant beta carotene, which the body can convert into vitamin A. This vitamin is essential for healthy skin and good vision, especially in dim light. Mangoes also provide substantial amounts of vitamin C as well as vitamins B6 and E.


Wednesday, 4 April 2012

Yoga Meditation Palm Beach - Real Happiness ..!


Happiness

Everybody wants happiness, not just the souls in human bodies BUT also the living beings in the bodies of cats, dogs and so forth.

Why is happiness so important to us?

It is because 'we' or 'I' am by nature a spiritual being ... eternal, full of bliss (extreme happiness) and knowledge.

We, are more than a physical body, or a subtle body ... WE are ... as described in the ancient Vedic texts and as stated above 'eternal, full of knowledge and full of bliss.'

What conclusion can we draw from this? What does this mean?

If we refer to the ancient writings we find that 'WE' are not a physical body, BUT we inhabit a physical body ... temporarily.  'WE' are NOT matter, but because we inhabit a physical body we mistakenly think that  'I' am matter, 'I' am this 'Body.'

Lacking in knowledge we go through life seeking happiness via the senses, trying to unite with material sense objects. Our vision is clouded by the influence of the material energy. In this condition we mistakenly think that union with matter, (in one form or another) will bring about the happiness we so earnestly crave. We want happiness, happiness is vitally important to us ... just as breath is to life.

Now here's the thing, we are spirit in essence. It is actually impossible for spirit and matter to combine, they are two different energies ... it's like trying to mix oil and water together, it can't be done.

Yes ... there is some happiness here, but it is fleeting, there is love here, but it is fleeting. Even if everything, our environment, or our family were perfect and perfectly loving THIS would still not be enough for us, our hearts ... the 'soul.'  WE ... need more.

Each individual, spiritual person needs more than anything this world has to offer. We need to be connected in love to the most beautiful, most loving Supreme Spirit Soul. This is the only way that the soul ... (spirit spark), will find the extreme happiness we need - the peace, comfort, shelter, satisfaction, love and bliss that we are always searching for.

When a person consistently applies the teachings of the Yoga philosophy in their life, they come to experience that the more their dormant relationship with the supreme friend awakens, one benefit of this is that good qualities increase, they develop more  patience, more tolerance, more love and more care for others. They can still have their loving family relationships, still love and care for their relatives and friends, but now ... even more than before. They acknowledge and respect the eternal person sitting in and 'using' that physical body. This respect and care also reaches beyond the human race to include ALL sentient beings, all life forms cows, dolphins, whales, cats, dogs etc,. etc,.

Such are the prolific fruits of a GOOD tree, the profound influence of the sacred teachings of the Vedas. These transcendental gifts are shared freely, passed to humanity by the wonderful messengers of the Supreme Soul. Being full of compassion they work tirelessly to pass on these sacred words to help all souls who maybe want to change ... make that change. They are our shining beacons of light.

Om Tat Sat

If you would like to know more about how you can start your spiritual journey, feel free to contact us.

Yoga Meditation Studio
Palm Beach 4221
 


Saturday, 24 March 2012

Yoga Meditation Studio 4221 - Coconut Water ... SO Good for us :)


Top 10 Benefits of Coconut Water

1. Prevent Muscle Cramps- One of the biggest coconut water benefits is the prevention of muscle cramps. Coconut water is high in potassium and a deficiency in this mineral can cause cramps in your muscles.

2. Replenish Fluids In The Body- The benefits of coconut milk include the fact that this drink is very hydrating and can replenish water lost during exercise or physical activity.

3. Stronger Bones- Coconut water is rich in calcium which is needed for healthy bones, muscles, and other tissues. Calcium is also needed for optimal heart health, and a deficiency can cause serious problems.

4. Provides Many Electrolytes- The electrolytes found in this drink also count as one of the coconut water benefits. Electrolytes are needed for almost all bodily processes and functions.

5. Healthy Weight Loss- This drink is viewed as one of the healthy ways to lose weight because it is all natural and contains no added chemicals or other ingredients. The liquid from the coconut has been used for centuries in many areas of the world with positive weight benefits.

6. Beautiful Hair- All of the nutrients contained in coconut water make it an ideal hair treatment for gorgeous locks. The water can be consumed and it can also be used to wash your hair.

7. Healthy Skin- Coconut water benefits include beautiful skin that stays younger looking. The nutritional support offered by this drink helps skin cells stay healthy longer and prevents signs of ageing.

8. Recovery After Pregnancy- Coconut water can be very beneficial if you are trying to recover after giving birth. The nutrition and hydration provided can make this fluid ideal for losing weight after pregnancy.

9. Bloating Treatment- Bloating treatment and prevention is another one of the top coconut water benefits. You will feel more comfortable and flatulence is minimised.

10. Better Digestion- Coconut water can minimise digestive problems and promote good digestive health. The coconut water nutrition facts show that this drink is also very nutritious and healthy.

Thursday, 8 March 2012

Yoga Meditation Palm Beach 4221 - The heart is like a garden Grow compassion :)


com·pas·sion [kuhm-pash-uhn]
noun

1.

A feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.

A True Yogi -

A fully transcendental and fully enlightened personality feels deep concern and sympathy for ALL living beings especially those who have not yet awakened ... to their spiritual, transcendental nature.

All self realised souls are experiencing an amazingly profound connection with the supreme soul, a relationship which automatically includes an incredible amount of happiness and joy.They tell us that this same blissful experience is available for all sentient beings regardless of race, gender, or age etc., They tell us that this spiritual quest is the prime duty for all human beings and ultimately, all living entities.

In this age, known  as the age of Kali, or Kali Yuga - we are especially fortunate. In one very special way we are fortunate indeed. In this particular yuga, unlike in previous yugas where the quest for enlightenment or self - realisation meant that one needed to undergo many arduous austerities - in this  yuga we are able to attain the same perfect result (self-realisation) as the yogi's did 1000's of years ago simply by following a very clear and easy process.

There are no hard and fast rules, we can practise privately, or we can practise with our friends or family members. We can get together in small numbers or HUGE groups and sing or repeat the sweet, very beautiful sound vibrations (also known as yoga mantras) the names of the supreme. The supreme person - our eternal best friend, and ever well-wisher.

The transcendental personalities who are living their connection with the supreme, tell us that we also have this connection, but we have forgotten it. They encourage us to hook up spiritually through meditation. Yoga Mantra Meditation is the recommended process in this day and age for reconnecting spiritually and coming to the condition of remembrance. Just by adding the singing of the names of the supreme to our lives we are able to wake up from the condition of sleep and forgetfulness that we are currently in. We gradually start to remember who we are, our spiritual identity, and how important it is to live a holistic balanced lifestyle, nurturing body, mind and spirit.

We begin to appreciate how important each second of our life is. We more and more begin to value time and appreciate the fact that we should spend it wisely, in pursuit of spiritual remembrance, rather than fritter it away solely in the pursuit of material goodies. Each second, every moment is incredibly precious, once gone we can never get it back. Economic development has its place in our lifes journey  BUT our quest for spiritual truth should be our number one priority.

It is good to be aware of the fact that when it comes time to leave our body, what we have been able to accrue spiritually is all that we can take with us, that's it, that's all...! Nothing else! We can't take the billion dollars we may have spent our lifetime working to get. Money, material possessions, name, fame, all of that is no good to us when it time for us to give up this mortal coil. We cannot take any of it with us, all of the material things we have collected during our lifetime remains behind. I say again "We can't take any of it with us." Now, this could sound depressing, to think our entire lives may have been spent 'gathering' ...! All of our time used up accumulating 'stuff' that in the end has NO value. We could however see this in a positive light and use this knowledge as a really good motivator. We can now think very carefully and choose wisely how to spend our time. A balanced lifestyle body, mind, spirit is an absolute necessity for human beings as is the quest for spiritual wisdom.

We have all experienced that it can be extremely difficult to navigate through life. I find the simple task of reading a regular street map to be a very daunting challenge, let alone trying to figure out the very complicated map of LIFE ... and how best to live it.

When we have quiet contemplative moments we should ask ourselves. What is life about? How can I live my life in the most positive way? How can I get the most out of life?

Fortunately there are answers. Answers to any question you may have ever had. For those who desire, seek out, or choose the path of a spiritual quest, there is help at hand. We are not left to try to figure it out all by ourselves. There is a road map, a perfect plan and a well trodden path forged by numerous souls who have sojourned before us on their journey along the road to spiritual success. No detail has been left out, this blueprint has been scientifically explained, all we need to do is follow.

A very simple road. A very satisfying and joyful path.

If you would like further details feel welcome to contact us, or come along to a FREE yoga meditation class.

Namaste

Yoga Meditation Studio
Palm Beach 4221                        

                                  
 

Sunday, 12 February 2012

Yoga Meditation Studio Palm Beach 4221 - Kindness - Yoga Classes Txt: 0404076108


Kindness


Sages and saintly people since time immemorial have always taught gentleness and kindness. The most well known person in the West would be Lord Jesus Christ.

His first commandment was "Love thy God with all thy heart, all thy mind and all thy being"

His second commandment was "Do unto others as you would have them do unto you"

We find that in many parts of the world our brothers and sisters are having to deal with quiet severe conditions. We won't go into that here BUT ... I'm sure you know what I mean without having to go into details. It's there right in front of us daily ... courtesy of the newspapers and other forms of media.

In general, human beings are primarily good with hearts of gold, although our circumstances and environment can unfortunately cause a change to take place making it so that peoples hearts harden and they become very cruel.

Never the less it is best to follow the example of the saints and sages (past and present) who lead by example, who are God Loving, Compassionate, Kind, Forgiving, Tolerant, Intelligent, Honest, Trustworthy, Responsible, Caring, Loving, Humble & Generous. The friend to all living beings regardless of the type of body they inhabit ie tree, bird, cat, dog, human ... I think that about covers it.. Lol ..!

They exhibit great character, tirelessly working for the welfare of all souls. They are great examples and role models for humanity, advocating kindness not only to humans, but to ALL sentient beings.

We could learn a lot from their example.

The practise of yoga meditation makes it so that we become more thoughtful, more introspective, & caring. If this interests you be sure to contact us. Give us a call or shoot us a txt, find out about a yoga meditation class near you.

Namaste
Om Shanti Om
Peace and Goodwill to All