Showing posts with label
Yoga Stretch Breathe Invigorate Relax Rejuvenate.
Show all posts
Showing posts with label
Yoga Stretch Breathe Invigorate Relax Rejuvenate.
Show all posts
Bernice Bates: 91 years young
Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."
Tao Porchon-Lynch: 93 years young
Tao has been practicing for over 70 years and teaching for 45, yet she says, "I'm still a yoga beginner. I'm still learning."
Coconutie Gluten free choccy chews
Servings: approx 24 chews
Preparation Time: 5 minutes
2 scoops any good quality protein powder, about 14 oz
4 Tbsps coconut oil, solid
4 tsps raw honey (less if you like)
2 tsps coconut peanut butter or other nut butter of choice
1 cup unsweetened dried coconut flakes
1/2 cup coconut milk (as needed)
Mix all ingredients together in a small bowl until a sticky dough like consistency has formed. Add a little more protein powder if needed.
Roll into small balls and drizzle with melted chocolate (optional).
Refrigerate or freeze until firm.
Recipe submitted by Darlene, Enumclaw, WA
