Yoga Meditation - Wellness

 

 
Yoga Meditation

There are a number of different holistic meditation methods and techniques being taught these days. Some are authentic meditation practices which originate from the ancient teachings of the Vedas, where as others are very new and are more like off shoots of traditional meditation as it was practiced 1000's of years ago.

When considering taking up meditation it's a good idea to find out a little bit about the history behind it. Yoga meditation has always been passed on free of charge and it is in this same spirit that we "Yoga meditation studio palm beach " choose to pass these meditation practices to others.

We hope you will try all of the methods out. Meditation is a very effective tool, recommended by the medical profession to help reduce stress and increase feelings of well -being.

Why not come to a holistic yoga meditation wellness relaxation class, experience the feeling of deep peace and re-vitalisation from taking time out for yourself, time to completely relax, to release tension, stress and anxiety. Feel your body relax, your mind find peace and your heart smile. Check out our times and contact details, you will be glad you did.

Namaste

Yoga Meditation Studio Palm Beach

www.ympbgc.blogspot.com.au

Yoga meditation 4221 - Holistic Treatments - Natural therapies

For many people, particularly those in the western world, holistic pain relief solutions such as acupuncture, and herbal medicines are novel concepts. However, the rest of the world is probably wondering what the fuss is about, because these traditional approaches to holistic pain relief have been around for thousands of years and are still widely accepted until today.

Some studies, including a small well-conducted trial, have reported relief from pelvic pain after acupuncture or acupressure, a technique that applies small pins or pressure to specific points on the body. It is believed to work by exciting nerve receptors in those locations that interact with pain blockers in the brain.
Some women report relief with reflexology, an acupressure technique that uses manual pressure on the body's vital points located in the ears, hands, and feet. These Chinese holistic pain relief methods are based in the belief that health is determined by the level of chi (vital life energy) that is inside the body. This energy is thought to move through pathways called meridians, which connect to specific organs in the body.    
People use different terms when describing systems and methods used in the scope of holistic medicine.  The most popular among the terminologies are alternative medicine, complementary medicine, and natural healing, all of which use procedures that are non-invasive.