Wednesday 25 March 2015

Vegan - Raw Creamy Delite

RAW CREAMY DELITE

Oh so creamy and delicious. If you want a mango flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to you J

FILLING

3 cups raw cashews (soaked for at least 3-4 hours)
1 ½ cups almond milk
1 cup lemon juice
¼ cup organic coconut oil
½ cup organic brown rice syrup. More or less to taste
1 tsp psyllium powder. (Experiment with this, for a softer or firmer texture)

BASE

2 cups almonds
¾ cup dates
¼ cup desiccated coconut
1 tbsp water. More or less to ensure a slightly moist base

HOW TO
Filling:
Place filling ingredients into a good industrial type blender Blend until smooth and creamy.
Base:
Place base ingredients in a food processor. Blend until well mixed.



To Your Health 
YMSPB “Mantras On Tahiti”
Plus Healthy Food Demonstrations
Lalita 0468344108 

Thursday 5 March 2015

Hatha Yoga - Restorative Rejuvenating Relaxing


Hi Yogis

This is a NEW class, a perfect way to end the day. Sink into asana, check in with your breath and release stress.


Namaste