Vegan - Raw Creamy Delite

RAW CREAMY DELITE

Oh so creamy and delicious. If you want a mango flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to you J

FILLING

3 cups raw cashews (soaked for at least 3-4 hours)

1 ½ cups almond milk

1 cup lemon juice

¼ cup organic coconut oil

½ cup organic brown rice syrup. More or less to taste

1 tsp psyllium powder. (Experiment with this, for a softer or firmer texture)

BASE

2 cups almonds

¾ cup dates

¼ cup desiccated coconut

1 tbsp water. More or less to ensure a slightly moist base

HOW TO

Filling:

Place filling ingredients into a good industrial type blender Blend until smooth and creamy.

Base:

Place base ingredients in a food processor. Blend until well mixed.

To Your Health 

YMSPB “Mantras On Tahiti”

Plus Healthy Food Demonstrations

Lalita 0468344108