Be Aware of Stress:
To protect ourselves now days, we must consciously pay attention to the signals of stress. In a world of psychological rather than physical danger, we must consciously pay attention to unique signals telling us when we are stressed.
Some of us may experience these signals as physical symptoms like tension in our muscles, headache, upset stomach, racing heartbeat, deep sighing or shallow breathing.
Others may experience them as emotional or psychological symptoms such as anxiety, poor concentration, depression, hopelessness, frustration, anger, sadness or fear.
As soon as we recognise these symptoms we need to take a break and try to relax, possibly find a quiet spot to do some yoga breathing and yoga meditation.
If you would like to know how to practice some very, very, simple yoga meditation techniques contact us about a free yoga meditation class. Or a yoga stretch and relax class.
Make time for yourself. Take a breather and let the worries of the world float away as you de-stress.
All welcome
Namaste
Yoga Meditation Studio Palm Beach 4221
www.ympbgc.blogspot.com.au
www.ympbgc.blogspot.com.au
