Beachfront Mantra Meditations

Welcome to all
Yoga wisdom, kirtan curious and meditation seekers :)


We invite you to our new FREE even "Beach Front Mantra Meditations with Sacred Sounds"

We look forward to your rsvp, come see and spend a beautiful, trans-formative, 60 - 90 mins with us, in our lovely beach front venue. Lets get together sing, raise our consciousness to a higher level through mantra yoga, kirtan meditation. Come create a safe spiritual haven, a tranquil, serene, harmonious sanctuary in which to rest. 

Here's an opportunity to gather together in Yoga song, kirtan the heart opening practice of musical meditation. An ancient practice to purify, bring real peace and happiness to the heart with sweet mantras, the sound manifestation of the Supreme.

A sweet voice is not required, sing from your heart space, dive deep and discover the joy. Or you may prefer to listen and loose yourself in meditation.

There will either be a short introductory talk on the benefits of meditation and how it can add great value to your life and or time for story - telling based on timeless factual events, the cream of Yoga wisdom. Enthralling, captivating and thoroughly interesting.

This is a non-sectarian practice, it is FREE although you may leave a good karma donation if you wish to help cover expenses.

We will finish the meditation evening with healthy refreshments, a cuppa and time for friendship. Look forward to meeting you soon. 

Namaste Lalita :)

Serenity Meditation - Beginners classes

Hi Yoga blog fans

I thought I would share this with you today.. wouldn't it be awesome if there were more peace and serenity in this world :)

Through out the centuries, the fountain of youth has been the 'Quest' for many, so too self realisation, wisdom, peace, truth, serenity.

In this particular AGE the practice of Mantra Yoga meditation is far more effective than other spiritual paths, like meditation on the white light or Brahman effulgence OR trying to control the life air and raise the kundalini to the top of the head as in raja yoga. Very few can perfect this process. Therefore the most effective means of focusing our attention is to concentrate on the sound vibration of a mantra.

Although a vast science, the practice for peace, serenity, true inner happiness lies in a beautifully simple process. If you would like to investigate further check out our Timetables and come along to class. All teachers are certified and hold diplomas in Yoga Meditation classes, so you will be in very capable caring hands.

Here are those links. Have a lovely relaxing day, come see us soon.

Namaste

Yoga Palm Beach

Yoga Meditations Coolangatta

Yoga Meditation 4221- Being a Bully Is Bad For Your Health

ABC News Article

Being a Bully Is Bad For Your Health.

A new study suggests both bullies and their victims are at risk for problems that threaten their health, safety and education, but the bullies themselves may be more affected.

Based on a survey of nearly 9,600 US students in grades 6 to 10, researchers found that 39 per cent had been a victim or perpetrator of bullying, or in some cases both.

Compared with their peers, all of these students had a higher risk of physical injuries whether accidental, inflicted by other people, or self-inflicted, the researchers report in the International Journal of Adolescent Medicine and Health.

They were also more likely to abuse over-the-counter medications, harm animals or other people, use weapons or be frequently absent from school.

But while both victims and bullies were more likely to have such problems, it was bullies, including those who were sometimes injured themselves, who had the greatest risk.

"We see that the [obvious] victims are not the only victims. The bullies are also victims of their own emotional problems," lead researcher Dr Jorge Srabstein, of the Children's National Medical Centre in Washington, DC, said in a written statement.

Dr Srabstein and his colleague Dr Thomas Piazza found that students who bullied also showed some risk behaviour not seen among their victims.

For example, they were more likely than their peers to drink or use any type of drug, set fires, get poor grades and skip classes.

"[The findings] should urgently alert paediatric practitioners and educators to the need for joining efforts in the prevention of this very serious public health issue," the researchers said.

Dr Srabstein said both the perpetrators and the victims of bullying should be referred for professional help if they show problems such as those reported in this study.