RAW CREAMY DELITE
Oh so creamy and delicious. If you want a mango
flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to
you J
FILLING
3 cups raw cashews (soaked for at least 3-4
hours)
1 ½ cups almond milk
1 cup lemon juice
¼ cup organic coconut oil
½ cup organic brown rice syrup. More or less to
taste
1 tsp psyllium powder. (Experiment with this,
for a softer or firmer texture)
BASE
2 cups almonds
¾ cup dates
¼ cup desiccated coconut
1 tbsp water. More or less to ensure a slightly
moist base
HOW TO
Filling:
Place filling ingredients into a good industrial
type blender Blend until smooth and creamy.
Base:
Place base ingredients in a food processor.
Blend until well mixed.
To Your Health
YMSPB “Mantras On Tahiti”
Plus Healthy Food Demonstrations
Lalita 0468344108
