Christmas Kirtan Vegan Treats

Merry Ukulele Christmas

Ukuleles For Sale #PalmBeachUkuleleGroup

Kindness Yoga Meditation Studio

Ukulele Lessons #PalmBeachUkuleleGroup

Hatha Yoga Beginners

#MantrasOnTahiti

Happy Meditative Weekend

Discover Your Inner World Thru Sacred Sound

Hatha Yoga ... Flow Your Chi

Ahimsa Kindness To Animals

Benefits of Meditation 2 Part Course

Overcome Struggle with Yoga Meditation

Peace To All

Smoothie - yum

Hi yoga fans

This smoothie is nutritious and delicious. Quick and easy to prepare, packed full of easy to digest enzymes. Perfect for an on the run brekky :)

Namaste

Have an awesome day :)

Ukulele lessons - Palm Beach Ukulele Group PUGS at Red Cross Hall Palm Beach

Aloha Uke fans

We have been at Red Cross Hall in Palm Beach for almost a month. Come and join us on Wednesdays @ 11.30am.

Mahalo

Lalita and Lisa

Red Cross Hall Palm Beach - Hatha Qi Gong

Vegan - Raw Creamy Delite

RAW CREAMY DELITE

Oh so creamy and delicious. If you want a mango flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to you J

FILLING

3 cups raw cashews (soaked for at least 3-4 hours)

1 ½ cups almond milk

1 cup lemon juice

¼ cup organic coconut oil

½ cup organic brown rice syrup. More or less to taste

1 tsp psyllium powder. (Experiment with this, for a softer or firmer texture)

BASE

2 cups almonds

¾ cup dates

¼ cup desiccated coconut

1 tbsp water. More or less to ensure a slightly moist base

HOW TO

Filling:

Place filling ingredients into a good industrial type blender Blend until smooth and creamy.

Base:

Place base ingredients in a food processor. Blend until well mixed.

To Your Health 

YMSPB “Mantras On Tahiti”

Plus Healthy Food Demonstrations

Lalita 0468344108 

Hatha Yoga - Restorative Rejuvenating Relaxing

Hi Yogis

This is a NEW class, a perfect way to end the day. Sink into asana, check in with your breath and release stress.

Timetable

Namaste

Hatha Yoga Yoga Meditation studio Palm Beach

Hi fellow yoginis

YMSPB Monday night hatha classes @ 6pm. Come over, either rsvp or drop by for a 60 minute workout, stretch, revive, rejuvenate, restore.

Namaste

Palm Beach Ukulele Group lessons 2015

Hi yogis

This year 2015 ... Palm Beach Ukulele Group - PUGS is still offering uke lessons on Monday nights at 7.15pm after hatha yoga class. 

You are welcome to drop by and strum with us :)

Om Shanti

Peace to all

Raw Vegan Peanut Butter Cacao Fudge

Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

• 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
• 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
• 1/3 cup maple syrup
• 1/2 banana
• 1/2 tsp cinnamon
• 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.

Topping:

• 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
• 1-2 tbsp raw cacao nibs

Directions:

1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.

Namaste
Lalita
YMSPB

Yoga Palm Beach : The self - Yoga Wisdom

Yoga Palm Beach : The self - Yoga Wisdom