Christmas Kirtan Vegan Treats

Mantras On Tahiti is on tomorrow night for some beautiful Kirtan. come celebrate Christmas in style. 7 pm start, bring a vegan meal to share. 103 tahiti Ave Palm Beach. Lalita Midgett Nathan Lowe Carmen Bauer
Posted by Shane Bauer on Tuesday, December 22, 2015

Merry Ukulele Christmas

Keep Strumming ... See you in 2016 ... Until then May Health H...
We Wish You All a Safe and Peaceful Christmas :)
Posted by Palm Beach Ukulele Group - PUGs on Friday, December 4, 2015

Ukuleles For Sale #PalmBeachUkuleleGroup

Beautiful Ukuleles for sale :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 22, 2015

Kindness Yoga Meditation Studio

One kind word can change someone's entire day <3
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, November 18, 2014

Ukulele Lessons #PalmBeachUkuleleGroup

Palm Beach Ukulele Group - PUGs lessons @ Ymsa - Yoga Meditation Studio Palm Beach Drop by at 11.30am :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, September 1, 2015

Hatha Yoga Beginners

Hatha Yoga for beginners Thursday @ 6pm :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, September 9, 2015

#MantrasOnTahiti

"Mantras On Tahiti" We invite you on a journey inward :) Come Kirtan with us, practice soul singing. A joyful ancient...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 12, 2014

Happy Meditative Weekend

Have a safe weekend ☀ Come and see us Sunday 4.30pm Qld time @ 124 Marine Parade Coolangatta for Musical meditations / Yoga Mantras Kirtan, with Sacred sounds, refreshments and friendship ☀
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 21, 2014

Discover Your Inner World Thru Sacred Sound

Discover your Inner World through Sacred Sound JT Uke Shane Bauer
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 26, 2014

Hatha Yoga ... Flow Your Chi

Hatha Yoga with Kim Monday 6pm. We are approaching the end of the year, so come along to class while you have a chance,...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 30, 2014

Ahimsa Kindness To Animals

Do unto others .. meaning ALL other beings .. Not just other people
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 23, 2014

Benefits of Meditation 2 Part Course

An introduction to Yoga Meditation with Shane. Feeling stressed out? Need some time to relax the body and mind? Looking...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Thursday, November 27, 2014

Overcome Struggle with Yoga Meditation

Don't let your struggle become your identity ..
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 28, 2014

Peace To All

Sacred Yoga Songs 
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, December 2, 2014

Smoothie - yum

Hi yoga fans

This smoothie is nutritious and delicious. Quick and easy to prepare, packed full of easy to digest enzymes. Perfect for an on the run brekky :)

Namaste

Have an awesome day :)

Ukulele lessons - Palm Beach Ukulele Group PUGS at Red Cross Hall Palm Beach

Aloha Uke fans

We have been at Red Cross Hall in Palm Beach for almost a month. Come and join us on Wednesdays @ 11.30am.

Mahalo

Lalita and Lisa

Red Cross Hall Palm Beach - Hatha Qi Gong

Vegan - Raw Creamy Delite

RAW CREAMY DELITE

Oh so creamy and delicious. If you want a mango flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to you J

FILLING

3 cups raw cashews (soaked for at least 3-4 hours)

1 ½ cups almond milk

1 cup lemon juice

¼ cup organic coconut oil

½ cup organic brown rice syrup. More or less to taste

1 tsp psyllium powder. (Experiment with this, for a softer or firmer texture)

BASE

2 cups almonds

¾ cup dates

¼ cup desiccated coconut

1 tbsp water. More or less to ensure a slightly moist base

HOW TO

Filling:

Place filling ingredients into a good industrial type blender Blend until smooth and creamy.

Base:

Place base ingredients in a food processor. Blend until well mixed.

To Your Health 

YMSPB “Mantras On Tahiti”

Plus Healthy Food Demonstrations

Lalita 0468344108 

Hatha Yoga - Restorative Rejuvenating Relaxing

Hi Yogis

This is a NEW class, a perfect way to end the day. Sink into asana, check in with your breath and release stress.

Timetable

Namaste

Hatha Yoga Yoga Meditation studio Palm Beach

Hi fellow yoginis

YMSPB Monday night hatha classes @ 6pm. Come over, either rsvp or drop by for a 60 minute workout, stretch, revive, rejuvenate, restore.

Namaste

Palm Beach Ukulele Group lessons 2015

Hi yogis

This year 2015 ... Palm Beach Ukulele Group - PUGS is still offering uke lessons on Monday nights at 7.15pm after hatha yoga class. 

You are welcome to drop by and strum with us :)

Om Shanti

Peace to all

Raw Vegan Peanut Butter Cacao Fudge

Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

• 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
• 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
• 1/3 cup maple syrup
• 1/2 banana
• 1/2 tsp cinnamon
• 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.

Topping:

• 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
• 1-2 tbsp raw cacao nibs

Directions:

1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.

Namaste
Lalita
YMSPB

Yoga Palm Beach : The self - Yoga Wisdom

Yoga Palm Beach : The self - Yoga Wisdom