Merry Namaste Safe & Happy Christmas

We wish you all the best for this Christmas season, keep well and stay safe. If you are driving to a holiday destination be sure to rest up and get plenty of down time, healthy food and water. Come back and see us next year. In the mean time try to fit a little hatha yoga into your day AND use your Gauranga meditation and deep breathing to stay calm and relieve stress.

Check out our friends blog for an up to date timetable covering YMSA Yoga studios in NSW and part of Queensland. YMSA Yoga Meditation

Namaste