Merry Namaste Safe & Happy Christmas

We wish you all the best for this Christmas season, keep well and stay safe. If you are driving to a holiday destination be sure to rest up and get plenty of down time, healthy food and water. Come back and see us next year. In the mean time try to fit a little hatha yoga into your day AND use your Gauranga meditation and deep breathing to stay calm and relieve stress.

Check out our friends blog for an up to date timetable covering YMSA Yoga studios in NSW and part of Queensland. YMSA Yoga Meditation

Namaste

Simple Chia Pud w/Seeds, Nuts & Berries

1 serving

3 tbsp chia seeds
1 cup organic almond milk
2 tbsp dried unsulphured organic cranberries
1/2-1 tsp cinnamon
1/4 tsp all spice
1/8 tsp cardamon
1/2 tsp vanilla
3 drops liquid stevia

*Diced strawberries, raspberries & blueberries for toppings
*Raw almonds, cashews & sunflower seeds for toppings (preferably soaked over    night)
*Fresh mint as garnish or topping

How To:

Place almond milk in a bowl and sprinkle chia seeds in and stir immediately for a minute or so to avoid clumping.
Add cranberries & spices as you stir along with 3 drops of stevia and the vanilla. Allow to stand for 30-40 mins to thicken, or covered in the fridge over night.
Add berries, nuts and seeds as you may and a sprig of mint.