The Mind
The Mind is often compared to a monkey. A monkey is constantly jumping from one branch to another being busy, chattering all the while.
It is referred to in the Bhagavad Gita 6.6 in this way
"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.The mind can be ones best friend or ones worst enemy."
The subject of the mind is a very long one which we will NOT be delving into right now. Suffice it to say that the common thread regarding the mind and it's unruliness can be found in many bona fide writings through out the world, specifically those to do with yoga and meditation.
I wanted to let you know that the Yoga meditation techniques that we teach at the Yoga Meditation Studio in Palm Beach 4221 definitely help with calming the mind. Meditation is widely accepted by the general public and is often recommended by doctors as a very useful tool for relieving stress related disorders.
The mind actually has a natural attraction to yoga meditation and spiritual sound. Yoga meditation gives the mind a positive activity, something to focus on - which helps to calm and quieten the mind. When we have a relaxed and peaceful mind we automatically get a relaxed body as well as many additional health benefits.
If you feel as though the world is trying to run you over ... (I love that saying) ... If you feel as though you need some 'ME' time. Come on over and try meditation, or better yet try Yoga as well as Meditation. Just txt or call us 0404076108 and get our class details. I'm sure you will be pleasantly surprised and will enjoy the experience.
Until you walk through our door
Take care
Namaste
Just as a candle cannot burn without a flame
Men cannot live without spiritual life.
No comments:
Post a Comment