Tuesday, 30 August 2016
Monday, 8 August 2016
Thursday, 28 July 2016
Monday, 4 July 2016
Thursday, 30 June 2016
Tuesday, 14 June 2016
Thursday, 19 May 2016
Monday, 2 May 2016
Thursday, 28 April 2016
Thursday, 7 April 2016
Thursday, 31 March 2016
Thursday, 10 March 2016
Friday, 26 February 2016
Gluten Free. Vegan. No-Bake Peanut Butter Cookies 
Peanut Butter Cookie Dough Bites
(Gluten Free. Vegan. No-Bake)
Ingredients
1/3c gf oats
3T cacao nibs (or mini choc chips)
3T shredded coconut
2T cacao or cocoa powder
1T chopped dried cherries (optional)
1T agave nectar or liquid sweetener equivalent
1/2c peanut butter (sub any raw nut/seed butter of choice) plus extra for stuffing!
Instructions
1. In a large bowl, stir to combine and place in freezer for approx 10 minutes to set and chill.
2. On a piece of parchment paper, divide dough into 10-12 mini cookie sized servings and flatten into a cookie shape. Tip: Wet your fingertips with water to keep dough from sticking.
3. Freeze for another 20-30 minutes.
4. Sandwich 1 teaspoon of peanut butter between 2 cookies and they're ready to eat!
5. To store: keep in freezer in an airtight container for up to 2 weeks!
Enjoy!!!
Recipe from hartmann_health
Namaste ..!!
Yoga Timetable
(Gluten Free. Vegan. No-Bake)
Ingredients
1/3c gf oats
3T cacao nibs (or mini choc chips)
3T shredded coconut
2T cacao or cocoa powder
1T chopped dried cherries (optional)
1T agave nectar or liquid sweetener equivalent
1/2c peanut butter (sub any raw nut/seed butter of choice) plus extra for stuffing!
Instructions
1. In a large bowl, stir to combine and place in freezer for approx 10 minutes to set and chill.
2. On a piece of parchment paper, divide dough into 10-12 mini cookie sized servings and flatten into a cookie shape. Tip: Wet your fingertips with water to keep dough from sticking.
3. Freeze for another 20-30 minutes.
4. Sandwich 1 teaspoon of peanut butter between 2 cookies and they're ready to eat!
5. To store: keep in freezer in an airtight container for up to 2 weeks!
Enjoy!!!
Recipe from hartmann_health
Namaste ..!!
Yoga Timetable
Thursday, 4 February 2016
Thursday, 21 January 2016
Yoga Palm Beach Timetable 2016
YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES |
||
| Monday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation |
| Monday: | 7.15pm - 8.15pm | Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes |
| Tuesday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners Stretch Relieve Stress Includes Restful Relaxation, Meditation |
| Tuesday: | 7.15pm - 8.15pm | Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm |
| Wednesday: | 10.00am - 11.00pm | Community Hatha Qi Gong $5 Suitable for Beginners * Stretch & Relieve Stress Includes Yoga Asanas, Relaxation, Meditation |
| Wednesday: | 11.30am - 12.30pm | Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach |
| Thursday: | 6.30pm - 8.30pm | Delicious Community Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP |
| Thursday: | 6.30pm - 8.00pm | Mantras On Tahiti $5 Healthy & Delicious Vegan Treats *2nd 3rd & 4th Thursdays only |
| Friday: | 6.00pm - 7.00pm | Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month |
| Saturday: | 9.30am - 10.30am | Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes |
| Saturday: | 11.am - 2.00pm | NOURISH Body Mind Soul Retreat $20 *Rejuvenate *Refresh *Renew *Delicious Lunch Txt or call for details RSVP 0468344108 |
| Thursday: | 6.00pm - 8.30pm | TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Reset *Revive *Restore * Relax *Delicious Dinner Txt or call for details RSVP 0468344108 |
| Coming Soon: | 10.00am - 11.30pm | MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch Txt or call for details RSVP 0468344108 |
| Information: | Blog - Facebook | www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108 |
Wednesday, 13 January 2016
Happy Yoga Meditation New Year #YogaPalmBeach
Ymsa Yoga Meditation Studio Palm Beach classes have begun to resume ... Mantras On Tahiti last Thursday and Palm Beach...
Posted by Mantras On Tahiti on Tuesday, January 12, 2016
Thursday, 24 December 2015
Christmas Kirtan Vegan Treats
Mantras On Tahiti is on tomorrow night for some beautiful Kirtan. come celebrate Christmas in style. 7 pm start, bring a vegan meal to share. 103 tahiti Ave Palm Beach. Lalita Midgett Nathan Lowe Carmen Bauer
Posted by Shane Bauer on Tuesday, December 22, 2015
Saturday, 12 December 2015
Merry Ukulele Christmas
Keep Strumming ... See you in 2016 ... Until then May Health H...
We Wish You All a Safe and Peaceful Christmas :)
Posted by Palm Beach Ukulele Group - PUGs on Friday, December 4, 2015
Saturday, 28 November 2015
Ukuleles For Sale #PalmBeachUkuleleGroup
Beautiful Ukuleles for sale :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 22, 2015
Tuesday, 3 November 2015
Kindness Yoga Meditation Studio
One kind word can change someone's entire day <3
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, November 18, 2014
Thursday, 8 October 2015
Ukulele Lessons #PalmBeachUkuleleGroup
Palm Beach Ukulele Group - PUGs lessons @ Ymsa - Yoga Meditation Studio Palm Beach Drop by at 11.30am :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, September 1, 2015
Wednesday, 30 September 2015
Hatha Yoga Beginners
Hatha Yoga for beginners Thursday @ 6pm :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, September 9, 2015
Friday, 4 September 2015
#MantrasOnTahiti
"Mantras On Tahiti" We invite you on a journey inward :) Come Kirtan with us, practice soul singing. A joyful ancient...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 12, 2014
Friday, 28 August 2015
Happy Meditative Weekend
Have a safe weekend ☀ Come and see us Sunday 4.30pm Qld time @ 124 Marine Parade Coolangatta for Musical meditations / Yoga Mantras Kirtan, with Sacred sounds, refreshments and friendship ☀
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 21, 2014
Friday, 21 August 2015
Discover Your Inner World Thru Sacred Sound
Discover your Inner World through Sacred Sound JT Uke Shane Bauer
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 26, 2014
Tuesday, 14 July 2015
Hatha Yoga ... Flow Your Chi
Hatha Yoga with Kim Monday 6pm. We are approaching the end of the year, so come along to class while you have a chance,...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 30, 2014
Saturday, 4 July 2015
Ahimsa Kindness To Animals
Do unto others .. meaning ALL other beings .. Not just other people
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 23, 2014
Friday, 26 June 2015
Benefits of Meditation 2 Part Course
An introduction to Yoga Meditation with Shane. Feeling stressed out? Need some time to relax the body and mind? Looking...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Thursday, November 27, 2014
Thursday, 25 June 2015
Overcome Struggle with Yoga Meditation
Don't let your struggle become your identity ..
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 28, 2014
Wednesday, 20 May 2015
Peace To All
Sacred Yoga Songs
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, December 2, 2014
Friday, 8 May 2015
Smoothie - yum
Hi yoga fans
This smoothie is nutritious and delicious. Quick and easy to prepare, packed full of easy to digest enzymes. Perfect for an on the run brekky :)
Namaste
Have an awesome day :)
Friday, 24 April 2015
Ukulele lessons - Palm Beach Ukulele Group PUGS at Red Cross Hall Palm Beach
Aloha Uke fans
We have been at Red Cross Hall in Palm Beach for almost a month. Come and join us on Wednesdays @ 11.30am.
Mahalo
Lalita and Lisa
Saturday, 11 April 2015
Wednesday, 25 March 2015
Vegan - Raw Creamy Delite
RAW CREAMY DELITE
Oh so creamy and delicious. If you want a mango
flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to
you J
FILLING
3 cups raw cashews (soaked for at least 3-4
hours)
1 ½ cups almond milk
1 cup lemon juice
¼ cup organic coconut oil
½ cup organic brown rice syrup. More or less to
taste
1 tsp psyllium powder. (Experiment with this,
for a softer or firmer texture)
BASE
2 cups almonds
¾ cup dates
¼ cup desiccated coconut
1 tbsp water. More or less to ensure a slightly
moist base
HOW TO
Filling:
Place filling ingredients into a good industrial
type blender Blend until smooth and creamy.
Base:
Place base ingredients in a food processor.
Blend until well mixed.
To Your Health
YMSPB “Mantras On Tahiti”
Plus Healthy Food Demonstrations
Lalita 0468344108
Thursday, 5 March 2015
Hatha Yoga - Restorative Rejuvenating Relaxing
Hi Yogis
This is a NEW class, a perfect way to end the day. Sink into asana, check in with your breath and release stress.
Namaste
Saturday, 21 February 2015
Hatha Yoga Yoga Meditation studio Palm Beach
Hi fellow yoginis
YMSPB Monday night hatha classes @ 6pm. Come over, either rsvp or drop by for a 60 minute workout, stretch, revive, rejuvenate, restore.
Namaste
Tuesday, 10 February 2015
Palm Beach Ukulele Group lessons 2015
Hi yogis
This year 2015 ... Palm Beach Ukulele Group - PUGS is still offering uke lessons on Monday nights at 7.15pm after hatha yoga class.
You are welcome to drop by and strum with us :)
Om Shanti
Peace to all
Wednesday, 28 January 2015
Raw Vegan Peanut Butter Cacao Fudge
Mouth Melties - No baking, no fuss, delicious
Mouth Melties
Peanut Butter Cacao Fudge
A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.
Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.
Makes about 9 squares
Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.
Topping:
Directions:
1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.
Namaste
Lalita
YMSPB
Peanut Butter Cacao Fudge
A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.
Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.
Makes about 9 squares
- 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
- 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
- 1/3 cup maple syrup
- 1/2 banana
- 1/2 tsp cinnamon
- 1/8 tsp salt (dash)
Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.
Topping:
- 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
- 1-2 tbsp raw cacao nibs
Directions:
1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.
Namaste
Lalita
YMSPB
Thursday, 15 January 2015
Thursday, 25 December 2014
Palm Beach Ukulele Group - Merry Christmas
Dear friends
We wish you all a very happy, safe Merry Christmas.
See you next year.
Namaste
Lalita
Saturday, 6 December 2014
Friday, 28 November 2014
Sound Healing Tibetan Singing Bowls
Dr.
Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and
Chanting in his work with cancer patients for many years.
Tibetan
Singing Bowls have been used for centuries for healing, chanting and meditation
purposes. They create a range of sounds to restore the normal vibratory
frequencies of diseased and out-of-harmony parts of the body and mind.
The
sounds generated by Tibetan Singing Bowls are a type of energy medicine that
promote healing from stress disorders, pain, depression, and most forms of
dis-ease. Unique tones create the perfect state for deep meditation.
Chanting
and Tibetan singing bowls are the perfect combination for Sound healing
therapy, holistically supporting the health of body, mind & spirit.
If
you are not familiar with this type of healing therapy you will learn something
new. RSVP for this magical event come along and experience the benefits for yourself.
Call or txt if you have any questions 0468344108 to RSVP
Tuesdays
10am - 11am 124 Marine Parade Coolangatta
Get in touch soon.
Namaste
Thursday, 13 November 2014
Beachfront Mantra Meditations
Welcome to all
Yoga wisdom, kirtan curious and meditation seekers :)
We invite you to our new FREE even "Beach Front Mantra Meditations with Sacred Sounds"
We look forward to your rsvp, come see and spend a beautiful, trans-formative, 60 - 90 mins with us, in our lovely beach front venue. Lets get together sing, raise our consciousness to a higher level through mantra yoga, kirtan meditation. Come create a safe spiritual haven, a tranquil, serene, harmonious sanctuary in which to rest.
Here's an opportunity to gather together in Yoga song, kirtan the heart opening practice of musical meditation. An ancient practice to purify, bring real peace and happiness to the heart with sweet mantras, the sound manifestation of the Supreme.
A sweet voice is not required, sing from your heart space, dive deep and discover the joy. Or you may prefer to listen and loose yourself in meditation.
There will either be a short introductory talk on the benefits of meditation and how it can add great value to your life and or time for story - telling based on timeless factual events, the cream of Yoga wisdom. Enthralling, captivating and thoroughly interesting.
This is a non-sectarian practice, it is FREE although you may leave a good karma donation if you wish to help cover expenses.
We will finish the meditation evening with healthy refreshments, a cuppa and time for friendship. Look forward to meeting you soon.
Namaste Lalita :)
Yoga wisdom, kirtan curious and meditation seekers :)
We invite you to our new FREE even "Beach Front Mantra Meditations with Sacred Sounds"
We look forward to your rsvp, come see and spend a beautiful, trans-formative, 60 - 90 mins with us, in our lovely beach front venue. Lets get together sing, raise our consciousness to a higher level through mantra yoga, kirtan meditation. Come create a safe spiritual haven, a tranquil, serene, harmonious sanctuary in which to rest.
Here's an opportunity to gather together in Yoga song, kirtan the heart opening practice of musical meditation. An ancient practice to purify, bring real peace and happiness to the heart with sweet mantras, the sound manifestation of the Supreme.
A sweet voice is not required, sing from your heart space, dive deep and discover the joy. Or you may prefer to listen and loose yourself in meditation.
There will either be a short introductory talk on the benefits of meditation and how it can add great value to your life and or time for story - telling based on timeless factual events, the cream of Yoga wisdom. Enthralling, captivating and thoroughly interesting.
This is a non-sectarian practice, it is FREE although you may leave a good karma donation if you wish to help cover expenses.
We will finish the meditation evening with healthy refreshments, a cuppa and time for friendship. Look forward to meeting you soon.
Namaste Lalita :)
Friday, 31 October 2014
Kirtan Kooly And Kirtan Events
Welcome to our event
Meditation is very powerful, more so when done with a group. Group meditation is called Kirtan. Kirtan is group singing and chanting of sacred mantras. Listen, dance, sing, smile, have fun - this is Kirtan.
Kirtan is meditation at it's most powerful. Feel the burden of stress and anxiety lift off your shoulders. Make friendship with like minded people. Make a contribution to the welfare of the whole planet by radiating these powerful sound vibrations throughout the atmosphere.
For more Kirtan Events go here;
Wednesday, 8 October 2014
Kirtan Experience, Mantras On Tahiti, Mantra Dance
Hi Yoga wisdom seekers :)
If you would like to "Experience" an awesome night of "Kirtan" this is the place to be. Yadu & Friends Kirtan Exprience ...! You may or may not be fully aware of what you are singing BUT you will definitely have fun and leave shining from the inside out, feeling blissfully happy afterwards.
This is a FREE event, you can come along, bring your family and friends, everyone will have a memorable time and an unforgettable night. On every Wednesday.
Come get your "Kirtan Experience"
For more Kirtan events Mantras On Tahiti and Mantra Dance
Come experience a natural high ..!
Namaste
Wednesday, 24 September 2014
Ukulele for beginners Palm Beach or Coolangatta
Hi future Ukesters,
Have you ever thought that you might like to learn how to strum and play the ukulele? If so, check these times out and call us to rsvp for class. You have a choice of either Palm Beach night class or Coolangatta day time class.
Get in touch for details or click on the links below for more info,. Mahalo see you soon :)
Yoga Palm Beach
Palm Beach Ukulele Group
Yoga Meditations Coolangatta
Saturday, 6 September 2014
Serenity Meditation - Beginners classes
Hi Yoga blog fans
I thought I would share this with you today.. wouldn't it be awesome if there were more peace and serenity in this world :)
Through out the centuries, the fountain of youth has been the 'Quest' for many, so too self realisation, wisdom, peace, truth, serenity.
In this particular AGE the practice of Mantra Yoga meditation is far more effective than other spiritual paths, like meditation on the white light or Brahman effulgence OR trying to control the life air and raise the kundalini to the top of the head as in raja yoga. Very few can perfect this process. Therefore the most effective means of focusing our attention is to concentrate on the sound vibration of a mantra.
Although a vast science, the practice for peace, serenity, true inner happiness lies in a beautifully simple process. If you would like to investigate further check out our Timetables and come along to class. All teachers are certified and hold diplomas in Yoga Meditation classes, so you will be in very capable caring hands.
Here are those links. Have a lovely relaxing day, come see us soon.
Namaste
Yoga Palm Beach
Yoga Meditations Coolangatta
Sunday, 31 August 2014
How to become more compassionate - Meditation
Hi Yoga fans
Compassion is a much valued human quality. Have a read below and see for yourself how being compassionate can benefit health. Beneath this post click on the link to our Timetables. You will find classes that you can attend, all of which will help you become a more caring and compassionate person through yoga meditation. Meditation classes are FREE ..!
Scientific research into the measurable benefits of compassion is young. Preliminary findings suggest, however, that being compassionate can improve health, well-being, and relationships.
Compassion is a much valued human quality. Have a read below and see for yourself how being compassionate can benefit health. Beneath this post click on the link to our Timetables. You will find classes that you can attend, all of which will help you become a more caring and compassionate person through yoga meditation. Meditation classes are FREE ..!
Brain scans during meditation, which directs compassion toward suffering, suggest that, on average, compassionate people’s minds wander less about what has gone wrong in their lives, or might go wrong in the future; as a result, they’re happier.
Compassion helps make caring parents: Brain scans show that when people experience compassion, their brains activate in neural systems known to support parental nurturance and other caregiving behaviors.
Compassion helps make better spouses: Compassionate people are more optimistic and supportive when communicating with others.
Compassion helps make better friends. Feeling compassion for one person makes us less vindictive toward others.
Restraining feelings of compassion chips away at our commitment to moral principles.
Employees who receive more compassion in their workplace see themselves, their co-workers, and their organization in a more positive light, report feeling more positive and are more committed to their jobs.
More compassionate societies—those that take care of their most vulnerable members, assist other nations in need, and have children who perform more acts of kindness—are the happier ones.
Compassionate people are more socially adept, making them less vulnerable to loneliness; loneliness has been shown to cause stress and harm the immune system.
Namaste
Thursday, 14 August 2014
Raw Choccie Vegan Macaroons
Try making some of these healthy nom nom treats of deliciousness this weekend.
They can be stored in the freezer also, so make sure you make heaps to see you through the week and extra if you want to take a few to work next week. I guarantee you are going to love these.
Raw Chocolate Macaroons
1.5 cups dried, unsweetened coconut flakes
3/4 cup cocoa powder
1/2 cup raw agave (or maple syrup) – adjust to suit
2.5 Tablespoons melted coconut oil
1/2 tsp vanilla extract
1/4 teaspoon sea salt
1. In a large bowl, combine all the ingredients and stir well to combine.
2. Roll into balls and freeze for half hour or longer, and their ready to go!
Scrumptious!
Namaste
Yoga Classes
Monday, 28 July 2014
Yoga Meditation
Hi Yoga Meditation fans :)
As every season begins it brings with it new experiences for all of us. Sometimes we may need a calm mind and inner strength to help us through these experiences.
Yoga Meditation through relaxation and singing of ancient mantras can help you to find your true self, a new strength of heart and a deep sense of peace.
A new understanding of your life as it unfolds. Come meditate with us sometime. Everyone welcome :)
Have a great week.
Namaste
Yoga Meditation Timetable
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