Tuesday, 1 November 2016

Vegan Vegetarian Treats @MantrasOmTahiti @ yogameditationstudiopalmbeach πŸ˜πŸ˜πŸ™ O:) ✌πŸ’ž

πŸ’—Mantras Om Tahiti And Vegan Treats 😍 Thursday nights 6.30pmπŸ‘ @yogameditationpalmbeach Cake @ lenaliciously #yoga #kirtan #mantra #meditation #kirtansoulartists #singing #tibetanbowls #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #whatsongoldcoast4221 #palmbeachukulelegroup #ig #vegan #lalitaandthealohas #friends #love #ukulele #NOURISHBodyMindSoul #qigong #hathaqigong #vegetarian #soundhealing #yogaandmeditation #restandnourish #yogapalmbeachblog πŸ’š Vegan chocolate cashew coconut cake πŸ’— Coconut cream: 1 can coconut milk (refrigerated overnight) 2 tablespoons of powdered sugar a pinch of salt Chocolate-cashew cake: 160g whole wheat flour 30g coconut sugar 150 ml dairy free milk 3 tsp almond butter 2 handful finely chopped cashew 20 g coconut oil 2 tsp cacao powder 2 tsp soda powder 1 tsp cinnamon pinch of salt Direction: 1. Preheat oven to 180 ° C. In a bowl, place the flour, sugar, spices, cacao powder, salt and baking soda. Then add the milk, coconut oil and almond butter. Beat with a whisk. 2. Finally, add chopped cashews. 3. Pour your cake dough in a well coconut oiled mold or in a nonstick pan. 4. Bake for about 30 minutes at 190 ° C. Allow to cool to room temperature and cut pieces of cake with a pastry cutter. 1. Separate the coconut water from the thick coconut milk. Reserve the watery coconut into a bowl and place the thick coconut milk that is left into a stand mixer. 2. Add the powdered sugar, salt and whip the coconut until you have an almost whipped cream. To assemble: Using a spoon, spread the coconut whip over the top of the pie evenly. Top with melted chocolate and afterwards with your fav fruits+flowers. 🌺
A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on

Wednesday, 28 September 2016

Vegan Treats #MantrasOmTahiti Thursdays @ yogameditationstudiopalmbeach 🌺 O:) 😍


Choc Bon Bons 12 small molds 12 raspberries Chocolate: 125g cocoa butter, melted 2 Tbsp. coconut oil, melted 4 Tbsp. raw cacao powder 2 Tbsp. maple syrup or raw agave pinch of raw vanilla powder pinch of sea salt Almond filling: 125g raw almond butter pinch of cardamom pinch of raw vanilla powder 2 Tbsp. sweetener of choice pinch of sea salt Start by making the almond mixture, place all the ingredients in a small bowl. Mix well. Store in the freezer for 20 minutes to harden. Make 12 small balls and place on top of parchment paper. Store in the freezer until needed. To make the chocolate, mix the melted cocoa butter and coconut oil add sweetener, mix to combine. Add remaining ingredients. Mix well. Taste and see if it’s sweet enough for you. Place the chocolate sauce into a jug (to make it easier to pour into the molds). Place one almond butter ball inside each mold. Gently pour the chocolate sauce on one side of the mold, so you can still see a bit of the ball. Place a raspberry on top of the ball. Do the same for the remaining molds. Put in the fridge for 30 minutes or until the chocolate hardens. You can store them in the freezer for up to 3 months 🌺
A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on

Friday, 26 February 2016

Gluten Free. Vegan. No-Bake Peanut Butter Cookies

Peanut Butter  Cookie Dough Bites 
(Gluten Free. Vegan. No-Bake)

Ingredients

1/3c gf oats
3T cacao nibs (or mini choc chips)
3T shredded coconut
2T cacao or cocoa powder
1T chopped dried cherries (optional)
1T agave nectar or liquid sweetener equivalent
1/2c peanut butter (sub any raw nut/seed butter of choice) plus extra for stuffing!

Instructions

1. In a large bowl, stir to combine and place in freezer for approx 10 minutes to set and chill.
2. On a piece of parchment paper, divide dough into 10-12 mini cookie sized servings and flatten into a cookie shape. Tip: Wet your fingertips with water to keep dough from sticking.
3. Freeze for another 20-30 minutes.
4. Sandwich 1 teaspoon of peanut butter between 2 cookies and they're ready to eat!
5. To store: keep in freezer in an airtight container for up to 2 weeks!
Enjoy!!!
Recipe from hartmann_health

Namaste ..!!

Yoga Timetable

Thursday, 21 January 2016

Yoga Palm Beach Timetable 2016




YOGA PALM BEACH Txt 0468344108




YOGA PALM BEACH STUDIO / Txt 0468344108




CLASS TIMETABLE TXT FOR UPDATES
Monday: 6.00pm - 7.00pm Community Hatha Yoga $5

Beginners - Intermediate

Includes Yoga Asanas, Peaceful Relaxation, Meditation
Monday: 7.15pm - 8.15pm Community Ukulele Lessons Beginners $5

KaraUkey - Intermediates

Meditations / Popular Tunes
Tuesday: 6.00pm - 7.00pm Community Hatha Yoga $5

Beginners Stretch Relieve Stress

Includes Restful Relaxation, Meditation
Tuesday: 7.15pm - 8.15pm Djembe Drumming RSVP

4 week Course $40 Absolute Beginners

Focus, Co-ordination, Rhythm
Wednesday: 10.00am - 11.00pm Community Hatha Qi Gong $5

Suitable for Beginners * Stretch & Relieve Stress

Includes Yoga Asanas, Relaxation, Meditation
Wednesday: 11.30am - 12.30pm Community Ukulele Lessons $5

Beginners - Intermediates

Palm Beach Yoga Meditation Studio Palm Beach
Thursday: 6.30pm - 8.30pm Delicious Community Dinner/Vegan $5

Mantras On Tahiti * Everyone Welcome

*1st Thursday of the month only Please RSVP
Thursday: 6.30pm - 8.00pm Mantras On Tahiti $5

Healthy & Delicious Vegan Treats

*2nd 3rd & 4th Thursdays only
Friday: 6.00pm - 7.00pm Be Happy * Meditate / By Donation RSVP

Stress Management, Improved Health, Inner Peace

*Starts Last Friday of every month
Saturday: 9.30am - 10.30am Community Ukulele Lessons $5 / Coolangatta

Caters for Beginners & Intermediates

Meditations to popular tunes
Saturday: 11.am - 2.00pm NOURISH Body Mind Soul Retreat $20

*Rejuvenate *Refresh *Renew *Delicious Lunch


Txt or call for details RSVP 0468344108
Thursday: 6.00pm - 8.30pm TWILIGHT / NOURISH Body Mind Soul Retreat $20

*Reset *Revive *Restore * Relax *Delicious Dinner


Txt or call for details RSVP 0468344108
Coming Soon: 10.00am - 11.30pm MOVE RELAX MEDITATE $5

*Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch


Txt or call for details RSVP 0468344108
Information: Blog - Facebook www.facebook.com/YogaMeditationStudioPalmBeach

www.yogapalmbeach.blogspot.com.au

Call or Txt: 0468344108

Wednesday, 13 January 2016

Happy Yoga Meditation New Year #YogaPalmBeach


Ymsa Yoga Meditation Studio Palm Beach classes have begun to resume ... Mantras On Tahiti last Thursday and Palm Beach...
Posted by Mantras On Tahiti on Tuesday, January 12, 2016

Thursday, 24 December 2015

Christmas Kirtan Vegan Treats



Mantras On Tahiti is on tomorrow night for some beautiful Kirtan. come celebrate Christmas in style. 7 pm start, bring a vegan meal to share. 103 tahiti Ave Palm Beach. Lalita Midgett Nathan Lowe Carmen Bauer
Posted by Shane Bauer on Tuesday, December 22, 2015

Saturday, 12 December 2015

Merry Ukulele Christmas


Keep Strumming ... See you in 2016 ... Until then May Health H...
We Wish You All a Safe and Peaceful Christmas :)
Posted by Palm Beach Ukulele Group - PUGs on Friday, December 4, 2015

Saturday, 28 November 2015

Ukuleles For Sale #PalmBeachUkuleleGroup


Beautiful Ukuleles for sale :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Saturday, August 22, 2015

Tuesday, 3 November 2015

Kindness Yoga Meditation Studio


One kind word can change someone's entire day <3
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, November 18, 2014

Thursday, 8 October 2015

Ukulele Lessons #PalmBeachUkuleleGroup


Palm Beach Ukulele Group - PUGs lessons @ Ymsa - Yoga Meditation Studio Palm Beach Drop by at 11.30am :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, September 1, 2015

Wednesday, 30 September 2015

Hatha Yoga Beginners


Hatha Yoga for beginners Thursday @ 6pm :)
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, September 9, 2015

Friday, 4 September 2015

#MantrasOnTahiti


"Mantras On Tahiti" We invite you on a journey inward :) Come Kirtan with us, practice soul singing. A joyful ancient...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 12, 2014

Friday, 28 August 2015

Happy Meditative Weekend


Have a safe weekend ☀ Come and see us Sunday 4.30pm Qld time @ 124 Marine Parade Coolangatta for Musical meditations / Yoga Mantras Kirtan, with Sacred sounds, refreshments and friendship ☀
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 21, 2014

Friday, 21 August 2015

Discover Your Inner World Thru Sacred Sound


Discover your Inner World through Sacred Sound JT Uke Shane Bauer
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Wednesday, November 26, 2014

Tuesday, 14 July 2015

Hatha Yoga ... Flow Your Chi


Hatha Yoga with Kim Monday 6pm. We are approaching the end of the year, so come along to class while you have a chance,...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 30, 2014

Saturday, 4 July 2015

Ahimsa Kindness To Animals


Do unto others .. meaning ALL other beings .. Not just other people
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Sunday, November 23, 2014

Friday, 26 June 2015

Benefits of Meditation 2 Part Course


An introduction to Yoga Meditation with Shane. Feeling stressed out? Need some time to relax the body and mind? Looking...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Thursday, November 27, 2014

Thursday, 25 June 2015

Overcome Struggle with Yoga Meditation


Don't let your struggle become your identity ..
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Friday, November 28, 2014

Wednesday, 20 May 2015

Peace To All


Sacred Yoga Songs 
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, December 2, 2014

Friday, 8 May 2015

Smoothie - yum


Hi yoga fans

This smoothie is nutritious and delicious. Quick and easy to prepare, packed full of easy to digest enzymes. Perfect for an on the run brekky :)

Namaste
Have an awesome day :)

Friday, 24 April 2015

Wednesday, 25 March 2015

Vegan - Raw Creamy Delite

RAW CREAMY DELITE

Oh so creamy and delicious. If you want a mango flavoured tart, substitute lemon for mango, or strawberry or grape, it’s up to you J

FILLING

3 cups raw cashews (soaked for at least 3-4 hours)
1 ½ cups almond milk
1 cup lemon juice
¼ cup organic coconut oil
½ cup organic brown rice syrup. More or less to taste
1 tsp psyllium powder. (Experiment with this, for a softer or firmer texture)

BASE

2 cups almonds
¾ cup dates
¼ cup desiccated coconut
1 tbsp water. More or less to ensure a slightly moist base

HOW TO
Filling:
Place filling ingredients into a good industrial type blender Blend until smooth and creamy.
Base:
Place base ingredients in a food processor. Blend until well mixed.



To Your Health 
YMSPB “Mantras On Tahiti”
Plus Healthy Food Demonstrations
Lalita 0468344108 

Thursday, 5 March 2015

Hatha Yoga - Restorative Rejuvenating Relaxing


Hi Yogis

This is a NEW class, a perfect way to end the day. Sink into asana, check in with your breath and release stress.


Namaste

Saturday, 21 February 2015

Hatha Yoga Yoga Meditation studio Palm Beach


Hi fellow yoginis

YMSPB Monday night hatha classes @ 6pm. Come over, either rsvp or drop by for a 60 minute workout, stretch, revive, rejuvenate, restore.

Namaste

Tuesday, 10 February 2015

Palm Beach Ukulele Group lessons 2015


Hi yogis

This year 2015 ... Palm Beach Ukulele Group - PUGS is still offering uke lessons on Monday nights at 7.15pm after hatha yoga class. 

You are welcome to drop by and strum with us :)

Om Shanti
Peace to all

Wednesday, 28 January 2015

Raw Vegan Peanut Butter Cacao Fudge

Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

  • 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
  • 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
  • 1/3 cup maple syrup
  • 1/2 banana
  • 1/2 tsp cinnamon
  • 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.

Topping:

  • 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
  • 1-2 tbsp raw cacao nibs

Directions:

1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.

Namaste
Lalita
YMSPB

Thursday, 25 December 2014

Friday, 28 November 2014

Sound Healing Tibetan Singing Bowls


Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and Chanting in his work with cancer patients for many years.

Tibetan Singing Bowls have been used for centuries for healing, chanting and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body and mind.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. Unique tones create the perfect state for deep meditation.

Chanting and Tibetan singing bowls are the perfect combination for Sound healing therapy, holistically supporting the health of body, mind & spirit.

If you are not familiar with this type of healing therapy you will learn something new. RSVP for this magical event come along and experience the benefits for yourself. Call or txt if you have any questions 0468344108 to RSVP

Tuesdays 10am - 11am 124 Marine Parade Coolangatta 
Get in touch soon.

Namaste 


Thursday, 13 November 2014

Beachfront Mantra Meditations

Welcome to all
Yoga wisdom, kirtan curious and meditation seekers :)


We invite you to our new FREE even "Beach Front Mantra Meditations with Sacred Sounds"

We look forward to your rsvp, come see and spend a beautiful, trans-formative, 60 - 90 mins with us, in our lovely beach front venue. Lets get together sing, raise our consciousness to a higher level through mantra yoga, kirtan meditation. Come create a safe spiritual haven, a tranquil, serene, harmonious sanctuary in which to rest. 


Here's an opportunity to gather together in Yoga song, kirtan the heart opening practice of musical meditation. An ancient practice to purify, bring real peace and happiness to the heart with sweet mantras, the sound manifestation of the Supreme.

A sweet voice is not required, sing from your heart space, dive deep and discover the joy. Or you may prefer to listen and loose yourself in meditation.

There will either be a short introductory talk on the benefits of meditation and how it can add great value to your life and or time for story - telling based on timeless factual events, the cream of Yoga wisdom. Enthralling, captivating and thoroughly interesting.

This is a non-sectarian practice, it is FREE although you may leave a good karma donation if you wish to help cover expenses.

We will finish the meditation evening with healthy refreshments, a cuppa and time for friendship. Look forward to meeting you soon. 

Namaste Lalita :)

Friday, 31 October 2014

Kirtan Kooly And Kirtan Events


Welcome to our event 
Meditation is very powerful, more so when done with a group. Group meditation is called Kirtan. Kirtan is group singing and chanting of sacred mantras. Listen, dance, sing, smile, have fun - this is Kirtan. 
Kirtan is meditation at it's most powerful. Feel the burden of stress and anxiety lift off your shoulders. Make friendship with like minded people. Make a contribution to the welfare of the whole planet by radiating these powerful sound vibrations throughout the atmosphere. 
For more Kirtan Events go here; 

Wednesday, 8 October 2014

Kirtan Experience, Mantras On Tahiti, Mantra Dance


Hi Yoga wisdom seekers :)

If you would like to "Experience" an awesome night of "Kirtan" this is the place to be. Yadu & Friends Kirtan Exprience ...! You may or may not be fully aware of what you are singing BUT you will definitely have fun and leave shining from the inside out, feeling blissfully happy afterwards.

This is a FREE event, you can come along, bring your family and friends, everyone will have a memorable time and an unforgettable night. On every Wednesday.

Come get your "Kirtan Experience"

For more details click Kirtan Experience
For more Kirtan events Mantras On Tahiti and Mantra Dance

Come experience a natural high ..!
Namaste